Power packed salad

• Servings: 2-3
• Preparation time: 6-7 minutes.
• Steaming time: 3-4 minutes.
• Frying time: 4-5 minutes.
• Total time: 16 minutes.

You can take this as a morning snacks; actually this is complete morning breakfast. This salad has power of vegetables, sprouts and fruits; packed with nutrients and vitamins!

Ingredients:

• Sprout mung beans (green gram): 1 cup
• Corn: half cup
• Fresh coconut: 1/6
• Pomegranate: one forth cup
• Capsicum: 1 no.
• Roasted cumin seed powder: 1 teaspoon
• Salt: half teaspoon (as per your taste)
• Chat masala: half teaspoon
•  Green coriander: 1 tablespoon
• Paneer/cottage cheese: 50 gm.
• Refined oil/olive oil: 1 teaspoon
• Mustard seed: one forth teaspoon.
• Asafoetida: 1 pinch

Preparation:

1. Scrap coconut, keep aside.
2. Chop capsicum into small square shape.
3. Steam sprouted mung beans, corn, and capsicum, either in pressure cooker or microwave, keep aside.

Method:

1. Heat oil in a fry-pan; add mustard seed, asafoetida, sputter for few seconds, add steamed sprouted mung beans, corn, and capsicum.
2. Add salt, roasted cumin seed powder and chat masala, paneer and scrap coconut; continue to fry for couple of minutes. Put off the flame.
3. Place the salad in the plate /salad bowl.
4. Garnish with chopped coriander leaves and pomegranate.

   

   

   

   

   

   

   

   

   

Power packed salad by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.