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Mix seed/ variety of seed laddu (Multi Seed Energy Ball) no Sugar

Servings:

Preparation time: 20-25 minutes.
Cooking Time: 10-12 minutes.
Binding laddu time: 1 minute(each)
Total time: 37 minutes

“Mix seed/ variety of seed laddu (Multi Seed Energy Ball) no Sugar” is a health-packed sweet treat that combines the nutritional benefits of various seeds with the delightful sweetness of dates.

These laddus are typically made with a mix of seeds like flaxseeds, sesame seeds, pumpkin seeds, and sunflower seeds, each bringing its own unique set of nutrients, textures, and flavour.

Bond together with natural sweeteners such as dates, enhanced with dry fruits and nuts, these laddus offer a crunchy texture and a rich nutty flavour.

Not only they are delicious, but they are incredibly beneficial for health. They are rich in essential fatty acids, proteins, minerals, and vitamins, which contribute to heart health, improved digestion and boost energy level.

These laddus are a perfect snack for health-conscious individuals and can be enjoyed at any time of the day, whether as a quick breakfast or an energy booster during the day or a satisfying sweets after meals. Their natural ingredients and wholesome goodness make them a preferred choice for those looking to maintain a healthy lifestyle without sacrificing taste.

Enhancing the nutritional profile and flavour mix seed laddus with dates, edible gum, and peanuts is a fantastic choice. Dates add a natural sweetness and are an excellent source of fiber, which helps in digestion and provides a quick energy boost.

Edible gum, often used in traditional Indian recipes for its health benefits, adds a unique crunchiness to the laddus and is great for bone health and warming the body during colder seasons.

Peanuts contribute a satisfying crunch and are rich in healthy fats, protein, and antioxidants, which are essential for heart health and overall wellness.

Together, these ingredients not only enrich the texture and taste but also elevate health benefits, a wholesome snack for all ages.

Are you looking for a nutritious treat for your family or a healthful snack? Do share with friends.

Ingredients –

Gond( edible gum): 50 gm
Ghee : 100 gm
Green cardamom:1 teaspoon powder
Chandi ka verak (optional):(edible silver leaf used to garnish) 3 -5
Ground Nut (Peanut): 100gm.
Sesame seed (Black Til): 100 gm.
Sesame seed (White Til): 100 gm.
Watermelon Seed: 100 gm.
Flaxseed: 100 gm.
Date: 500-600 gm.

Preparation:

Crush Gond into small pieces. In a heavy bottom pan, heat the ghee; deep fry Gond on medium flame will pop. Keep aside; when it becomes cool, powder it with the help of palm or base of a bowl, keep aside.
Dry roast Til, flex seed, watermelon seed and peanut on medium low flame for couple of minutes or till it starts to puff off. Keep aside.
Crush all seeds and peanut coarsely(using grinder or mortar-pestle), keep aside.
Grind dates roughly, keep aside.

Method:

Take fry pan, add ghee, add date paste, stir fry on medium low flame for 3-4 minutes (to avoid burning one or two spoon of milk can be added).
Add all ingredients, mix well, put off the flame.
Take one handful mix; shape the mixture in laddu by using your palm.
Depending upon size of laddu 25 to 30 laddu will be ready.
Decorate with Chandi ka varak, delicious “Mix seed/ variety of seed laddu (Multi Seed Energy Ball) no Sugar” is ready to eat.