Milk masala powder

• Servings:
• Preparation time: 2 minutes.
• Blending time: 1  minutes.
• Total time: 3 minutes.

Eating right foods can help to create right mood and boosts the right hormones, Masala milk has been used throughout the civilization; since ancient time (about 7000 years ago) in India.

Poppy seed is rich in omega 3 fatty acid, gives cooling effect to the body. Nutmeg is good for skin, increase metabolism, and reduces digestive problem. Almond is a source of vitamin ‘E’. Saffron is rich in many vital vitamins.

Ingredients:

• Khus khus (Poppy seed): 20 gm
• Almond: 50 gm
• Nutmeg: 1 no.
• Saffron: half teaspoon

Preparation:

1. Dry roasts poppy seeds and almond. Keep aside.

Method:

1. Take the grinding jar; grind all ingredients together till fine powder.
2. Masala milk powder is ready.
3. Store this powder into airtight container.
4. Take a glass of milk (250 ml); add 1 table spoon of masala milk powder.
5. Also add 1 tablespoon of honey/sugar (optional), mix properly.
6. Take this milk before going to bed.
7. This will help in getting sound sleep; it also reduces stress and anxiety.

Milk masala powder by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.