- Servings: 2-3
- Soaking time: 2 hours.
- Preparation time: 5 minutes.
- Cooking time: 14-15 minutes.
- Total time: 20 minutes.
It is wonderful in taste, cooks it any season, perfect side dish which is rich in protein. Sometimes housewives are in dilemma what to make? So there is no need to come in stress, just prepare this recipe blindfold. It goes with every meal even though it is perfect for breakfast. Study says, starting your day with protein diet is good for healthy life. Have a good day…
Ingredients:
- Mung dal (Split green gram): 100 gm
- Onion: 1 no. (Small size)
- Tomato: 1 no. (Medium size)
- Ginger: 2”pieces
- Green chilli: 1 no.
- Coriander leaf: 1 tablespoon
- Mustard seed: ¼ teaspoon
- Cumin: ¼ teaspoon
- Chilli powder: ¼ teaspoon
- Coriander powder: ½ teaspoon
- Turmeric powder: ¼ teaspoon
- Salt: 1 teaspoon (as per taste)
- Mustard oil: 1 tablespoon
- Lemon: ¼ no.
Preparation:
- Soak Mung dal minimum 2 hours or overnight.
- Clean and chop onion, ginger, garlic, green chilli and coriander leaves into small pieces. Keep aside.
Method:
- Take a fry pan. Heat oil and add cumin and mustard seed, let it sputter for few seconds; add chopped onion, garlic, green chilli and ginger, fry it for couple of minutes or till it turns translucent.
- Add chopped tomato, stir fry for couple of minutes adds salt, red chilli powder, coriander powder and turmeric powder, stirs for a minute, add soaked Mung dal. Stir and cook on low flame with lid on for 4-5 minutes (Till it is done). Stir occasionally.
- Add chopped coriander leaf and put off the flame, add lemon juice before serving. Transfer into serving bowl. Sprinkle the coriander leaves on it. Serve hot or warm as per your choice. You can serve this as a side dish with “Chapatti” or “Different types of Chapati” “Dost paratha” “Spring Onion Paratha” “Pumpkin Paratha” “Kalonji Paratha”.
Dry moong(mung) dal (dry split green gram) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.