Drum stick and potatoes ki sabji

• Servings: 2
• Preparation time: 10 minutes.
• Frying time: 15 minutes.
• Cooking time: 5 minutes.
• Total time: 30 minutes.

Drum stick can be used as a wonderful tonic for growing kids, teens to promote healthy and strong bones; it is loaded with valuable minerals, healthy proteins making it healthy food.

Its consumption during pregnancy helps the delivery and eases pre and post delivery complications.

Ingredients:

• Drum stick: 3-4 no.
• Potato: 1 no. (Medium size)
• Onion: 1 no. (Medium size)
• Tomato: 1 no. (Medium size)
• Fennel seeds: 1/4 teaspoon
• Garlic paste: half teaspoon
• Ginger paste: half teaspoon
• Salt: 1 teaspoon
• Turmeric powder: half teaspoon
• Chilli powder: half teaspoon
• Coriander powder: half teaspoon
• Garam masala powder: ¼ teaspoon

Preparation:

1. Take Drum stick, peel out and cut into 3-4”pieces.
2. Peel off and cut potato longitudinally and thin.
3. Peel off onion and chop into small pieces.
4. Chop tomato into small pieces.

Method:

1. Take fry pan, put oil, heat, and when it smokes, add fennel seeds; sputter for few seconds, add onion, Stir fry  on high flame for couple of minutes or until onion become light brown in colour (Keep it stirring otherwise it may burn).
2. Add tomato; continue to fry for couple of minutes (Keep it stirring otherwise it may burn).
3. Add potato; lower the flame cook for couple of minutes, add drum stick, stir well, cover and cook, stir it every 1 to 2 minutes until vegetables are half done(about 3-4 minutes).
4. Now put chilli powder, coriander powder, turmeric powder, ginger paste, garlic paste and salt; lower the flame, cover and cook for couple of minutes.
5. Add half cup of water, cover, stir occasionally and cook until done(about 3-4 minutes).
6. Add Garam Masala Powder; put off the flame.
7. “Drum stick Aaloo ki sabji” is ready to be served.

   

   

   

   

   

   

   

   

   

   

Drum stick and potatoes ki sabji by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.