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Apple Kheer

Servings: 2
Preparation time: 7 minutes.
Frying time: 8 minutes.
Cooking time: 5 minutes.
Total time: 20 minutes.

Apples are delicious, during the apple season high quality apples one can get at low price. I would like to upload and talk about this juicy, crunchy and wonderful fruit and their recipes. How it can be consumed in different ways:

This is the most popular favorite fruit among the health conscious and fitness enthusiast, who firmly believe “health is wealth”

“An apple a day sends a doctor away” Its daily intake boosts metabolism, improves heart, bones, teeth and skin health. It helps to relieves constipation and diarrhea too; above all it boosts brain power. This wonderful fruits contains ‘vitamin B Complex’, beta carotene and many more vitamins and minerals.

Apples are the symbol of youthfulness and fertility ever since. That’s why once upon a time there used a slogan…

“An apple a day, do not doctors to pay.”

Apple trees originally grew in Asia and Europe about thousand years ago, now it is grown all over the world. Different types of apples are grown as per demand i.e. cooking purpose, raw eating purpose and cinder producing purpose.

Asian apples are extremely sweet, especially in Indian sub continent. The skin of ripen apples are red, pink, green, yellow, golden and rusted color. They also differ in size significantly. Japanese consumers prefer the large size apples.

Apples have religious and mythological significance in many cultures i.e. apples are eaten with honey at the Jewish new year to symbolize a very sweet new year.

Eat apples whatever the way you like, it gives advance nutrition. Eating them whole gives maximum benefits, but cooked dishes of apple can be fun while cooking and serving as well as tasty too.

Ingredients:

Apple: 250 gm
Milk: 500 gm
Ghee: 1 teaspoon
Condensed milk: 200 gm
Pistachio: 10 no (chopped)
Almond: 10 no (chopped)
Saffron: 20 thread
Green cardamom: 2 no

Preparation:

Peel out the apples. Grate the apples with the help of greater/food processor squeeze gently and take out extra juice to reduce the wetness.

Method:

In a fry pan heat ghee, when ghee is heated add crushed cardamom. Wait for few second, add grated apple. Fry for 5-7 minutes on medium to low flame or until apple become light golden. Put it aside.
Boil the milk; add the grated fried apples in the milk continue to cook on medium flame for about 4-5 minutes or until desire consistency come. Put off the flame.
Add half of Pistachio, almond, and saffron.
Serve in a bowl, decorate with leftover dry fruits and some apple slices.
Now apple kheer is ready to be served.