Ganth Gobhi (Kohlrabi or Knol Khol) Sabji

• Servings: 3- 4
• Preparation time: 8-10 minutes.
• Frying time: 18 minutes.
• Cooking time: 4 minutes.
• Total time: 32 minutes.

Ganth Gobhi, also known as Kohlrabi or Knol Khol, is a versatile green vegetable that forms the basis of many nutritious dishes in various cuisines around the world.

“Ganth Gobhi ki Sabji” is a simple, wholesome Indian dish that highlights the mild, sweet flavour of this unique vegetable. Typically prepared by sautéing or simmering chopped Ganth Gobhi with a blend of aromatic spices, this sabji is both comforting and satisfying. It’s often enjoyed with roti or paratha, making it a staple in everyday meal rotations. Rich in fiber and vitamin C, Ganth Gobhi ki Sabji not only pleases the palate but also offers numerous health benefits, making it a great choice for those seeking a nutritious meal option.

Ingredients:

• Ganth Gobhi (Kohlrabi or Knol Khol): 400-500 gm (tender)
• Potato: 2 no.(as per requirement )
• Tomato: 1 no.(Medium)
• Garlic: 4-5 cloves.
• Ginger: 1” piece.
• Green chilli: 2 no.
• Coriander powder: 1 tablespoon
• Chilli Powder: 1 teaspoon
• Cumin: 1/2 teaspoon
• Salt: 1 1/2 teaspoon (as per taste)
• Turmeric powder: 1 teaspoon
• Mustard oil: 4 tablespoon

Preparation:

1. Peel off Ganth Gobhi and potatoes, cut into slices as in photo, Keep aside.
2. Chop Ganth Gobhi green leaf too, if you have, keep aside.
3. Chop onion, garlic, ginger, green chilli and tomato, keep aside.

Method:

1. Take a fry pan. Heat 2 tablespoon of oil on high flame until smokes; add pinch of turmeric powder and chopped potatoes. Stir fry on medium to low flame for 3-4 minutes; add Ganth Gobhi, continue to fry for couple of minutes, add  half quantity of salt, continue for further couple of minutes, take out, keep aside.
2. Take 2 tablespoon of oil, heat on high flame in the same fry pan until smokes; add cumin, sputter for few seconds, add ginger, garlic, green chilli, stir fry for a minute.
3. Add onion, fry for couple of minutes; add tomatoes, continue to cook for couple of minute or until tomatoes gets messy.
4. Add dry masala and remaining salt with 2 tablespoon of water; continue to cook for a minute on medium flame.
5. Add Ganth Gobhi green leaf; continue to cook for couple of minutes, add fried Ganth Gobhi and potatoes, continue to cook for another couple of minutes.
6. Add 1 cup of water; let it boil for 3-4 minutes or till done. Put off the flame.
7. Transfer the prepared vegetables into serving bowl; it is ready to eat with Chapati or “Sattu Onion  Missi Paratha” as per your choice.

Ganth Gobhi (Kohlrabi or Knol Khol) Sabji by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.