Cheekoo(sapodilla) milk shake

• Servings: 2-3
• Preparation time: 5 minutes.
• Blending time: 2 minutes.
• Total time: 7 minutes.

Cheekoo have incredible health benefits; “Cheekoo shake” is perfect for fasting and hot season, good for everyone.

My parent-in –law like most among all varieties of milk shake; I usually serve this refreshing milk shake chilled in tall glasses.

At  the time of serving, you may garnish with chocolate syrup…

It is good for Holy Monday of savan too……..

Ingredients:

• Cheekoo (Sapodilla): 2 no. (Medium size)
• Sugar/honey: 1 teaspoon (optional)
• Milk: 300-400 ml
• Green cardamom: 2 no.
• Nut Meg powder: 1 pinch

Preparation:

1. Grate Nut Meg with small grater, grate once or twice, only one pinch is to be used, keep aside.
2. Peel cardamom and pound it, keep aside.
3. Peel off cheekoo, chop into small pieces.

Method:

1. Take a grinding jar, put cheekoo, 100 ml milk and sugar; grind it  for few seconds till it become smooth.
2. Add remaining 200 ml milk, green cardamom powder and nut Meg powder mix well.
3. Healthy cheekoo shake is ready for everyone.

   

   

   

   

   

Cheekoo(sapodilla) milk shake by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.