Fish Fry (Rohu)

• Servings: 2
• Preparation time: 7 minutes.
• Frying time: 10 minutes.
• Total time: 17 minutes.

Fish fry:
You can serve this any time, breakfast, lunch or dinner
If you are non vegetarian, there is nothing better than fish in your meal.
It is a good source of protein, vitamin D, Omega 3 fatty acid and other nutrients.
Everybody knows that after all fish is a delicacy.

Ingredients:

• Fish (Rohu): 400 gm (cut in pieces)
• Garlic: 1 teaspoon (paste)
• Salt: 2 teaspoon (level)
• Corn flour: 2 teaspoon
• Turmeric powder: 1 teaspoon
• Mustard oil/oil: 3 tablespoon
• Mustard seed: 1 teaspoon
• Fenugreek seed: half teaspoon (optional)
• Lemon juice: 2 teaspoon

preparation:

1. Clean the fish properly with running water. Add lemon juice. Leave it for 5-7 minutes. Again wash the fish drain out all the water.
2. Add 1 teaspoon salt, garlic paste ,corn flour and turmeric powder. Rub on the fish. Keep aside.

Method:

1. Heat oil in fry pan on high flame, when smoke starts coming; put mustard seed allow the seed to Sputter for few seconds, reduce heat at low flame.
2. Add fish pieces and increase the flame on medium high.
3. Fry on both sides till golden brown colour appears (about 2-4 minutes each side), take out; fry remaining pieces in the same way.
4. Garnish with Chat masala, onion ring and lemon.
5. Serve hot with Rice or Chapati and Dal.

   

   

   

   

   

   

   

   

Fish Fry (Rohu) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.