Sattu ka Ghol / Namkin Sattu (Salted Sattu Pudding) From Bihar

• Servings: 1
• Preparation time: 2-4 minutes.
• Total time: 4 minutes.

“Sattu ka ghol” is a quick and nutritious food made from roasted Bengal gram or mix of seven types of roasted grains i. e. peas, Bengal gram, corn, millet, barley etc.

Making sattu is some tiresome job, but readymade sattu are easily available in grocery stores or online. These grains are soaked, dried, roasted, and then ground into sattu.

Sattu are consumed in many ways by Bihari people as Salted Sattu Drink, Sweet Sattu Drink, Sattu Laddu, Sattu Litti, Sattu Paratha, Sattu Kachori and so on…

Biharis prefer to consume sattu thick (in a pudding like form) with salt, onions, mango pickle and green chilies, known as  “Sattu ka Gol/Namkin Sattu (Salted Sattu Pudding) From Bihar”, is nutritious  and refreshing dish served as quick breakfast or light meal especially popular during summer as it is cooling and hydrating…It’s beneficial in any form, quick to make, energising, and filling…no need to cook, even faster to serve than Maggie.

ingredients :

• Sattu (roasted chana dal powder): 40-50 gm
• Salt: ¼ teaspoon
• Roasted cumin powder: 2 pinch
• Mango pickle: 1 no. (As per your taste)
• Sliced onion: (optional)
• Water:  100 ml.(as per your wish to desired consistency)

Method:

1. Mix all ingredients in a bowl, add water and enjoy the recipe with sliced Onion, Mango Pickle, Aamgura, Green Chutney etc.

   

   

   

Sattu ka Ghol / Namkin Sattu (Salted Sattu Pudding) From Bihar by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.