05
Apr 17

Kiwi cucumber shake

Fresh and healthy food is one complete solution to a child’s magical growth in this world…

It will enhance his/her mental and physical well being. Unfortunately, the child doesn’t know the importance of this; so its parent’s responsibility that they care about healthy growth of their children.

So I would like to share one of the recipes, for sure children will enjoy a lot… ‘Kiwi cucumber shakes’

Ingredients:

  • Kiwi: 1no.
  • Cucumber: 1no. (Small size)
  • Sugar/honey: 3 tablespoon
  • Milk (cold): 300-400 ml
  • Ice cube: optional

Preparation:

  1. Peel off kiwi and chop into small pieces, chop cucumber too, keep aside.

Method:

  1. Take a grinding jar; put chopped kiwi, cucumber and sugar grind to full speed for 30 seconds along with half cup of milk.
  2. Add remaining milk and ice cubes; grind it till it become smooth.
  3. Healthy kiwi cucumber shake is ready for everyone.
  4. While serving in tumbler garnish with kiwi slice.
Kiwi cucumber shake

Kiwi cucumber shake

Ingredients

Ingredients

put chopped kiwi, cucumber and sugar

put chopped kiwi, cucumber and sugar

kiwi cucumber shake

kiwi cucumber shake

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Kiwi cucumber shake

Kiwi cucumber shake

Kiwi cucumber shake

Kiwi cucumber shake

Kiwi cucumber shake

Kiwi cucumber shake

Kiwi cucumber shake

Kiwi cucumber shake

Kiwi cucumber shake

Kiwi cucumber shake


29
Mar 17

Raw mango jaljeera (kairi ka jal-jeera)

Get prepared to have refreshing tall glass of ‘raw mango jaljeera’ for a scorching day ahead. A simple inspirational drink that is good for everyone even diabetes people. It will keep you cool and therefore help you to work hard even in exhausting summer. It reduces the stress and heat.

Ingredients:

  • Raw mango (kairi):250gm.
  • Mint leaf: 50 gm.
  • Salt: ½ teaspoon
  • Rock salt: ½ teaspoon
  • Kala namak (black salt): ½ teaspoon
  • Roasted cumin powder: 1 teaspoon
  • Ginger powder: ½ teaspoon
  • Black pepper powder: ½ teaspoon
  • Piper Longum/Long Pepper:2-3 no.

Preparation:

  • Discard the peel and seed, chop the mango, boil it and allow to cool, blend the pulp on lower speed add all ingredients and again blend for few seconds. You can store this thick puree in a glass bottle and store for a week into refrigerator or can be used fresh.

Method:

  1. Add 2 cups of chilled water and 2 tablespoon (as per your taste) of the pure. Pour into tall glasses with ice cube. You may add salted boondi and decorate with mint leaves.
  2. You can add and reduce chilled water as per your taste. Serve immediately.
Raw mango jal-jeera (kairi ka jal-jeera)

Raw mango jal-jeera (kairi ka jal-jeera)

Ingredients

Ingredients

boil the raw mango

boil the raw mango

blend the pulp

blend the pulp

add all ingredients and again blend

add all ingredients and again blend

thick puree

thick puree

Pour into tall glasses

Pour into tall glasses

Raw mango jaljeera (kairi ka jal-jeera)

Raw mango jaljeera (kairi ka jal-jeera)

add salted boondi

add salted boondi

Raw mango jal-jeera (kairi ka jal-jeera)

Raw mango jal-jeera (kairi ka jal-jeera)

Raw mango jal-jeera (kairi ka jal-jeera)

Raw mango jal-jeera (kairi ka jal-jeera)


27
Mar 17

Verdant green kiwi cooler

Kick start your summer day with ‘verdant green kiwi cooler’, which boosts metabolism and help stay fit. The rich antioxidants help to prevent ageing.

Each sip will refresh and energize you and your family. This cooler will refresh your mood and bring out the best if you take it every day.

Ingredients:

  • Kiwi: 1no.
  • Pudina (Mint leaves): 40-50 gm.
  • Sugar/honey: 3 tablespoon
  • Water 200-250 ml
  • Ice cube: optional

Preparation:

  1. Peel off kiwi and chop into small pieces, chop pudina leaf too, keep aside.

Method:

  1. Take a grinding jar; put chopped kiwi, pudina leaves and sugar, grind to full speed for 30 seconds along with half cup of water.
  2. Add more water and ice cubes and grind it till it become smooth.
  3. Add lemon juice, transfer into serving glass.
  4. Healthy Verdant green kiwi cooler is ready for everyone.
  5. While serving in tumbler garnish with kiwi slice and mint leaves.
Verdant green kiwi cooler

Verdant green kiwi cooler

Ingredients

Ingredients

put chopped kiwi, pudina leaves and sugar

put chopped kiwi, pudina leaves and sugar

Add lemon juice

Add lemon juice

transfer into serving glass

transfer into serving glass

Verdant green kiwi cooler

Verdant green kiwi cooler

Verdant green kiwi cooler

Verdant green kiwi cooler

Verdant green kiwi cooler

Verdant green kiwi cooler

Verdant green kiwi cooler

Verdant green kiwi cooler

Verdant green kiwi cooler

Verdant green kiwi cooler

Verdant green kiwi cooler

Verdant green kiwi cooler

Verdant green kiwi cooler

Verdant green kiwi cooler


02
Feb 17

Raw mango squash

‘For imparting vitality and building up resistance to diseases, raw juices should be a part of the daily diet of everyone’, due to this reason I prepared this recipe, where I used raw mango juice. For Raw mango squash I got raw mangoes from my garden for its freshness. Raw mango is also known as ‘kairy’ or ‘amiya’.

Ingredients:

  • Raw mango juice: ½ liter (1 kg mango)
  • Mint juice: 100-150 ml. (250 gm. Mint leaves)
  • Sugar: 600 gm.
  • Water ½ liter
  • Citric acid: 7-8 gm. (1 ½ teaspoon)
  • Kala namak: 10 gm (1 tablespoon)
  • Roasted cumin powder: 15 gm (3 teaspoon)
  • Salt: 5 gm. (1 teaspoon)
  • Black pepper: 15 gm. (3 teaspoon)
  • Sodium benzoate: 1 teaspoon (optional)
  • Raw mango essence: 1 teaspoon (optional)
  • Color: apple green (optional)

Preparation:

  1. Take a fry pan /container, put water, sugar and citric acid in it, boil and prepare sugar syrup till one string consistency come.
  2. Add kala namak, cumin powder and crushed black pepper; boil it again for couple of minutes.

Method:

  1. Sieve this prepared sugar syrup with muslin cloth, add raw mango juice and mint juice into the syrup, mix well. (You can add color and essence too, if you wish to keep it in longer period you have to add sodium benzoate.)

How to serve:

  1. Just put ¼ glasses of squash for 1 glass of water and ice cube as per your wish.
Raw mango squash

Raw mango squash

Ingredients

Ingredients

put water

put water

put citric acid

put citric acid

Add salt

Add salt

Add kala namak

Add kala namak

Add kala namak, cumin powder

Add kala namak, cumin powder

Add kala namak, cumin powder and crushed black pepper

Add kala namak, cumin powder and crushed black pepper

Add kala namak, cumin powder and crushed black pepper

Add kala namak, cumin powder and crushed black pepper

Sieve this prepared sugar syrup with muslin cloth

Sieve this prepared sugar syrup with muslin cloth

Ingredients

Ingredients

add raw mango juice

add raw mango juice

add raw mango juice and mint juice

add raw mango juice and mint juice

You can add color

You can add color

Raw mango squash

Raw mango squash

Raw mango squash

Raw mango squash

Raw mango squash

Raw mango squash

Raw mango squash

Raw mango squash


06
Oct 16

Grapes pomegranate cooler

Ingredients:

  • Pomegranate: 1no. (Big)
  • Black grapes: 150-200gm
  • Apple: 1no. (Medium) as per taste
  • Sendha namak: ½ teaspoon (optional)
  • Roasted cumin powder: ½ teaspoon
  • Honey: 2 tablespoon
  • Ice cubes: as per requirement

Preparation:

  1. Remove pomegranate areal, keep aside.
  2. Core and cut the apple.

Method:

  1. Put pomegranate areal, grapes and apple pieces into blending jar along with ice cubes/ a glass of water, blend it on high speed for a minute, sieve the mixture and collect the juice in a jar.
  2. Add Sendha namak, cumin powder & honey ,stir well. Grapes pomegranate cooler is ready to serve.
    Grapes pomegranate cooler

    Grapes pomegranate cooler

    Ingredients

    Ingredients

    Put pomegranate areal, grapes and apple pieces into blending jar

    Put pomegranate areal, grapes and apple pieces into blending jar

    blend it on high speed

    blend it on high speed

    sieve the mixture

    sieve the mixture

    collect the juice

    collect the juice

    collect the juice

    collect the juice

    Add Sendha namak, cumin powder

    Add Sendha namak, cumin powder

    Add Sendha namak, cumin powder

    Add Sendha namak, cumin powder

    adding honey

    adding honey

    Grapes pomegranate cooler

    Grapes pomegranate cooler

    Grapes pomegranate cooler

    Grapes pomegranate cooler

    Grapes pomegranate cooler

    Grapes pomegranate cooler

    Grapes pomegranate cooler

    Grapes pomegranate cooler