10
Jun 19

Strawberry milkshake

Nobody can say no to a perfectly ripe strawberry, this colorful fruits definitely attract everyone from the shops or from the basket of roadside vender. This delicious berry, being seasonal is available only for few months in a year. Strawberry milkShake! The Recipe is for a quick and super breakfast is one of the healthiest refreshing shake.

Ingredients:

  • Strawberry:  100 -150 gm
  • Sugar/honey: 1-2 tablespoon (as per your taste)
  • Milk: 300-350 ml
  • Ice cube: few

Preparation:

  1. Chop strawberry, keep aside.

Method:

  1. Put chopped strawberry in grinding jar along with 100 ml milk and sugar; grind it to medium speed till it become smooth.
  2. Add remaining milk, ice cubes and blend them on high speed, healthy strawberry milkshake is ready for everyone.
  3. While serving in tumbler garnish with strawberry slices.
Strawberry milkshake
Ingredients
Chop strawberry
Put chopped strawberry in grinding jar
blend them on high speed
serving in tumbler
serving in tumbler
garnish with strawberry slices
Strawberry milkshake
Strawberry milkshake
Strawberry milkshake
Strawberry milkshake

09
Jun 19

Persimmon milkshake

The best season of fruits in Japan is winter when I had chance to see ‘persimmon’  on every fruit shop like Hanamasa, 7- eleven, family mart, Lawson, Pea-cock, a eon and many others. I was very excited and asked friends that what is big orange color tomato like fruit as I never seen this in India before. I was very curious, how is the taste, how to eat, with or without skin. When I tasted the ‘persimmon’, really I found it wonderful, an amazing taste, much different than all popular fruits. Still the test is with me when I am writing this. 

Ingredients:

  • Persimmon: 1 no.
  • Green cardamom: 4-5 no.
  • Sugar/honey: 1-2 tablespoon (as per your taste)
  • Milk: 300-350 ml
  • Ice cube: few

Preparation:

  1. Chop persimmon with skin, make cardamom powder. Keep aside.

Method:

  1. Add remaining milk, ice cubes and blend them on high speed, healthy persimmon milkshake is ready for everyone of the family.
  2. Take a grinding jar; put chopped persimmon along with 100 ml milk and sugar, grind it to medium speed till it become smooth.
  3. While serving in tumbler garnish with persimmon slices.
Persimmon milkshake
Ingredients
Chop persimmon with skin
put chopped persimmon along with 100 ml milk
grind it to medium speed
Adding honey
Persimmon milkshake
Persimmon milkshake
Persimmon milkshake
Persimmon milkshake
Persimmon milkshake

14
Mar 19

Salted sattu drink (salted protein drink)

Sattu is grounded roasted black gram or chana; it is one of the most common nutritious homemade powders (flour). It is very popular in Bihar, Uttar Pradesh and eastern part of India.

Making chana ka sattu is a time taking process; I used here readymade sattu flour from Bihar.  If you don’t have, just grind the roasted chana dal to fine powder, sieve it and use it.

 In summer; sattu drink stall is available in every nuke and corner in Bihar. No need to cook. Just mix it with glass of water. ‘Salted sattu drink’ is a great hydrating and cooling drink for fitness freaks, a post workout protein kick. It is boon for us to fight summer and avoid dehydration, so bye-bye to heat stroke with this sattu recipe…

Consume it empty stomach for best result.

Ingredients:

  • Sattu (roasted chana dal powder): 40-50 gm
  • Salt: ¼ teaspoon
  • Roasted cumin powder: 2 pinch
  • Dry mango powder: 2 pinch (optional)
  • Fresh lemon: 1 no. (As per your taste)
  • Fresh Mint/coriander leaf: (optional)
  • Water (Chilled): 300-400 ml.

Method:

  1. Take a pan, put sattu, salt, roasted cumin powder, dry mango powder and mix all properly along with water, stir and mix well so that no lumps formation.(if there is lumps, break that with spoon)
  2. Just before serving, add lemon juice as per your taste, pour in glasses and serve sattu drink.
  3. Decorate with fresh mint or coriander leaves.
Salted sattu drink (salted protein drink)
ingredients
Take a pan, put sattu, salt, roasted cumin powder
Adding water
add lemon juice
pour in glasses
pour in glasses
Salted sattu drink (salted protein drink)

08
Mar 19

Avocado kulfi

Wishing you peaceful and wonderful Holi festival in advance…

Avocado kulfi is perfect for this Holi festival; serve this for your little, cute one, family and friends. Although in India Avocado is not available in plenty, but it is available … always choose ripen fruit which is slightly brown colored in appearance…if it is green use it after 2-3 days… it will be perfect for use.

Share your real joy with milk and Avocado in every bite of kulfi, it gives you burst of real energy too…

Ingredients:

  • Full cream milk: 1 liter
  • Avocado: 2 no.
  • Sugar: 100 -150 gm
  • Melon seed: 2 tablespoon.
  • Almond:  10-12 no.
  • Cashew nut: 10-12 no.
  • Green cardamom: 4-6 no.

Preparation:

  1. Dry roast melon seed till it changes the color. Allow to cool, grind coarsely along with half of the quantity of almond. Keep aside.
  2. Slice thinly the rest half quantity of almond and cashew nut. Keep aside.
  3. Cut the avocado into two halves: discard the seed, scoop out the pulp with help of spoon, put the pulp in to blending jar, and blend it till fine paste. Keep aside.
  4. Remove the skin of green cardamom, make powder and keep aside.

Method:

  1. Take a wide mouth heavy bottom pan: grease the inner surface of pan with ghee (clarified butter) before putting milk for boiling to avoid sticking milk to wall during boiling.
  2. Pour the milk into the pan and allow it to boil on high flame, keep stirring and scraping the sides of the vessels at regular interval.
  3. After 8-10 minutes it reduces to half of volume, don’t forget to scrap and stir continuously; Next 3-4 minutes milk will become thicker, add sugar and reduce the flame.
  4. Milk starts getting thicker and thicker with granular texture (see photo); Further within couple of minutes add mixture of coarsely grinded melon seed and almond.
  5. Next couple of minute’s milk starts to solidify and become ¼ of original volume, further couple of minutes; it will become further thicker, now put off the flame, and allow it to cool.
  6. Put the prepared  avocado pulp, green cardamom powder and solidified milk in to blending jar, blend it till fine paste, add ½ of the sliced almond into it (keep other half for decoration); pour this mixture into the cup/kulfi-mould decorate with left out sliced almond, freeze the kulfi for 6-8 hours.
  7. Here I used paper box for freezing kulfi, easy to cut and serve…
  8. Now, Avocado kulfi is ready to serve, you can serve directly or sprinkle few sliced pistachio over it…
Avocado kulfi
Ingredients
Pour the milk
half of volume adding sugar
add mixture of coarsely grinded melon seed and almond
add ½ of the sliced almond
prepared avocado pulp, green cardamom powder and solidified milk
Put the prepared avocado pulp and solidified milk
Put the prepared avocado pulp and solidified milk
add green cardamom powder
, blend it till fine paste
pour this mixture into the cup/kulfi-mould
pour this mixture into the cup/kulfi-mould
decorate with left out sliced almond
Avocado kulfi
Avocado kulfi
Avocado kulfi
Avocado kulfi
Avocado kulfi
Avocado kulfi
Avocado kulfi

06
Mar 19

Sweet potato mash with milk

Toddlers/Baby recipe:

Toddlers’ like the sweet creamy and silky texture of this recipe, a wonderful dessert for every age group. I hope, you will cook and enjoy the recipe. You may serve for toddlers/baby; in any get together party or any time. It is very easy to prepare, healthy to eat. Just avoid dry fruits if you are going to serve it to toddlers/ baby…

Boil/microwave the sweet potatoes, mash and add warm milk till it achieves slightly thick consistency not watery. Add sugar/ honey as per your choice.

Ingredients:

  • Sweet Potato (shakarkandi/satsumaimo): 2-3 no. (Small size)
  • Honey/sugar: 2 tablespoon (as per taste)
  • Butter: 1 teaspoon
  • Ghee/oil: to moisturize outer layer
  • Milk: 1 cup
  • Saffron: ½ pinch
  • Green cardamom: 2-3 no.
  • Dry fruits (almond & cashew nut):10-12 no. (As per choice)

Preparation:

Wash and dry the sweet potato with kitchen towel, apply little quantity of ghee on the skin; Boil/microwave/roast the sweet potato, remove skin (outer layer) Keep aside. Here I used Japanese griller and roasted, which is very convenient.

Method:

  1. Take a mixing bowl put all sweet potatoes, Add sugar/ honey as per your choice into this bowl, and mash with the help of masher or hand.
  2. Mash properly more you mash better will be the taste. Add warm milk in steps to make smooth paste of slightly thick consistency not watery. Add other ingredients and mix.
  3. Sweet potato mash with milk is ready to serve or to feed your baby. You are free to decorate with dry fruits if not serving to baby.
Sweet potato mash with milk
Ingredients
apply little quantity of ghee
apply little quantity of ghee
Japanese griller and roasted
Japanese griller and roasted
Sweet potato mash with milk
Sweet potato mash with milk