06
Mar 19

Sweet potato mash with milk

Toddlers/Baby recipe:

Toddlers’ like the sweet creamy and silky texture of this recipe, a wonderful dessert for every age group. I hope, you will cook and enjoy the recipe. You may serve for toddlers/baby; in any get together party or any time. It is very easy to prepare, healthy to eat. Just avoid dry fruits if you are going to serve it to toddlers/ baby…

Boil/microwave the sweet potatoes, mash and add warm milk till it achieves slightly thick consistency not watery. Add sugar/ honey as per your choice.

Ingredients:

  • Sweet Potato (shakarkandi/satsumaimo): 2-3 no. (Small size)
  • Honey/sugar: 2 tablespoon (as per taste)
  • Butter: 1 teaspoon
  • Ghee/oil: to moisturize outer layer
  • Milk: 1 cup
  • Saffron: ½ pinch
  • Green cardamom: 2-3 no.
  • Dry fruits (almond & cashew nut):10-12 no. (As per choice)

Preparation:

Wash and dry the sweet potato with kitchen towel, apply little quantity of ghee on the skin; Boil/microwave/roast the sweet potato, remove skin (outer layer) Keep aside. Here I used Japanese griller and roasted, which is very convenient.

Method:

  1. Take a mixing bowl put all sweet potatoes, Add sugar/ honey as per your choice into this bowl, and mash with the help of masher or hand.
  2. Mash properly more you mash better will be the taste. Add warm milk in steps to make smooth paste of slightly thick consistency not watery. Add other ingredients and mix.
  3. Sweet potato mash with milk is ready to serve or to feed your baby. You are free to decorate with dry fruits if not serving to baby.
Sweet potato mash with milk
Ingredients
apply little quantity of ghee
apply little quantity of ghee
Japanese griller and roasted
Japanese griller and roasted
Sweet potato mash with milk
Sweet potato mash with milk

17
Feb 19

Avocado salsa

This recipe does not need cooking, easy to prepare in minutes and the taste is highly pleasing… Avocado salsa…wonderful recipe…

This is relished as side dish with just dal-chawal or it can be served with Indian chapatti and toasted bread as well. You can serve this with potato chips, biscuits and papad followed by evening tea. 

Avocado is very healthy and nutritious, good for every age group. It contains potassium, vitamin A, B, C, E and K. I used extra virgin olive oil which is rich in omega 9; helps to boosts skin elasticity and prevent dryness. Enjoy the look and taste…

Ingredients:

  • Avocado: 2 no. (medium size)
  • Tomato: 2-3 no. as per taste
  • Onion: 1no. (Medium size)
  • Ginger: 1 inch piece
  • Green chilly: 2-3 no.
  • Coriander leaves: 50 gm
  • Lemon: 1 no.
  • Salt: 1teaspoon (as per taste)
  • Olive oil: 1tablespoon

Preparation:

  • Chop the onion, tomato, ginger, green chili and coriander leaves, keep aside.

Method:

  • Cut the avocado into two halves: discard the seed, take out the pulp with help of spoon. (Shown in the photo) put them in a mixing bowl. Add chopped onion, tomatoes, ginger, chili, coriander leaf. Mash the all chopped ingredients and avocado pulp with the help of masher/hand. Add salt and olive oil mix well.
  • Avocado salsa is ready to serve with salted biscuits.
Avocado salsa
Ingredients
Chop the onion, tomato, ginger, green chili and coriander leaves
Cut the avocado into two halves
take out the pulp with help of spoon
discard the seed
Add chopped onion, tomatoes, ginger, chili, coriander leaf
. Mash the all chopped ingredients and avocado pulp
Add salt and olive oil
Avocado salsa
Avocado salsa


11
Sep 18

Sattu ka laddu

Since it is rich in proteins, sattu is beneficial for health and well being of growing kids. Sattu is prepared by one of the healthiest cooking method that is “roasting”; in this the nutrients value remains intact and can be stored for months.

Making chana ka sattu is a time taking process; I used here readymade sattu flour from Bihar but if you don’t have, just grind the roasted chana dal to fine powder. Sieve it, use it.

“Sattu laddu” is very easy to prepare it does not need to be cooked or fried, just add Indian spices, green cardamom and sugar powder or Jaggery and some dry fruits.

Ingredients:

  • Sattu (roasted chana dal powder):100 gm
  • Unsalted butter/Ghee: 50 gm.
  • Sugar: 80-100gm
  • Green cardamom: 1- 6 no.
  • Cashew nut: 10-15 no.
  • Almond: 10-15 no.
  • Pistachio: 10-15 no.
  • Saffron: 1 pinch
  • Milk: 1 -2 tablespoon

Preparation:

  1. Grind green cardamom to make powder, keep aside.
  2. Slice dry fruits thinly, keep aside.
  3. Grind sugar to make fine powder, keep aside. Soak the saffron into tablespoon milk for 10-15 minutes.

Method:

    1. Take pan melt butter: add sattu, powder sugar, green cardamom powder and sliced dry fruits; and mix all things properly along with saffron milk. (Add more milk to reach the binding consistency if needed).
    2. Take one handful mix; shape the mixture in round (laddu) by using your hands, depending upon size of laddu 10-12 laddu will be ready.

Sattu ka laddu

Sattu ka laddu

Ingredients

Ingredients

add sattu, powder sugar, green cardamom powder

add sattu, powder sugar, green cardamom powder

ground sugar  & Sliced dry fruits

ground sugar & Sliced dry fruits

ground sugar  & Sliced dry fruits  mix

ground sugar & Sliced dry fruits mix

Take one handful mix

Take one handful mix

Take one handful mix

Take one handful mix

shape the mixture in round

shape the mixture in round

shape the mixture in round (laddu) by using your hands

shape the mixture in round (laddu) by using your hands

Sattu ka laddu

Sattu ka laddu

Sattu ka laddu

Sattu ka laddu

Sattu ka laddu

Sattu ka laddu

Sattu ka laddu

Sattu ka laddu


17
Aug 18

Raw papaya with peanut

This ‘Raw papaya with peanut ‘recipe gives me the confidence for any occasions either daily meal or kitty party. The recipe is focused on ingredient peanut and preparation technique which takes less time in kitchen. The crunchy peanut taste in raw papaya is so yummy…

Ingredient:

  • Raw papaya: 300 gm
  • Madras onion: 4-5 no.
  • Garlic: 4-5 flakes
  • Cooking oil: 2 tablespoon
  • Turmeric powder: ½ teaspoon
  • Coriander powder: ½ teaspoon
  •  Salt: 1 teaspoon (as per taste)
  • Peanut: 1 tablespoon
  • Mustard seed: ½ teaspoon

Preparation:

  1. Dry roast peanut, discard the skin of peanut, roughly ground, and keep aside.
  2. Chop the onion and garlic, keep aside.
  3. Peel off papaya, discard the seeds and chop into small cubes, boil/ microwave the chopped papaya, keep aside.

Method:

  1. Take a heavy bottom pan. Heat oil, add mustard seed, sputter for few seconds; add a pinch of turmeric powder, and put chopped onion and garlic, stir fry for 2
  2. minutes on high flame till it gets translucent, add boiled raw papaya, sauté on medium flame, and cover for few minutes (~ 4-6 minutes).
  3. Add coriander powder, turmeric powder, salt and roughly grind peanut.  Stir fry for 2 minutes, now raw papaya with peanut is ready to serve.
  4. Note: heavy bottom pan works better. This is served with rice or chapati/ paratha.

    Raw papaya with peanut

    Raw papaya with peanut

    Ingredient

    Ingredient

    chopped ingredients

    chopped ingredients

    put chopped onion

    put chopped onion

    Add coriander powder, turmeric powder, salt

    Add coriander powder, turmeric powder, salt

    now add raw papaya

    now add raw papaya

    now add raw papaya

    now add raw papaya

    Stir fry for 2 minutes

    Stir fry for 2 minutes

    Add roughly grind peanut

    Add roughly grind peanut

    Add roughly grind peanut

    Add roughly grind peanut

    Raw papaya with peanut

    Raw papaya with peanut

    Raw papaya with peanut

    Raw papaya with peanut

    Raw papaya with peanut

    Raw papaya with peanut


09
Jun 17

Tender drumstick ka chokha

A wonderful tree, of which every part is useful to us in some form of other; let it be the stem, seed, leaves, flowers or the fruit itself.

It is particularly useful for those, who are suffering from knee pain. It makes your skin glow; it strengthens the bones and enriches our body with vitamin ‘A’ and ‘C’. It is full of calcium, potassium and minerals.

As it is said ‘An apple a day keeps a doctor away’.

A drumstick can keep the doctor away; a drumstick can keep all sickness at bay.

‘Drumstick bhurta’-a variation of Bihari dish chokha/ bhurta

Ingredients:

  • Tender drum stick): 200gm
  • Onion: 1 no. (Medium size)
  • Green chili: 2-3 no.
  • Coriander leaves: 20gm
  • Mustard oil: 1-2 teaspoon (as per your taste)
  • Salt: 1teaspoon

Preparation:

  1. Chop and boil tender drumstick either in pressure cooker or in microwave, keep aside.
  2. Chop onion, green chili, and coriander leaves into small pieces.

Method:

  1. Take a mixing bowl put all ingredients into this bowl.
  2. Mash all with the help of masher or hand.
  3. Mash properly (more you mash better will be test), Tender drumstick ka chokha is ready.
  4. It can be served with any type of meal.

    Tender drumstick ka chokha

    Tender drumstick ka chokha

    Ingredients

    Ingredients

    chopped Ingredients

    chopped Ingredients

    boil tender drumstick

    boil tender drumstick

    boiled tender drumstick

    boiled tender drumstick

    Mash all with the help of masher

    Mash all with the help of masher

    Mash all with the help of masher

    Mash all with the help of masher

    add salt

    add salt

    put all ingredients

    put all ingredients

    add oil

    add oil

    Tender drumstick ka chokha

    Tender drumstick ka chokha

    Tender drumstick ka chokha

    Tender drumstick ka chokha

    Tender drumstick ka chokha

    Tender drumstick ka chokha