01
Jun 19

Palak tomato and chana dal soup

Eating the right type of food is the key for healthy, beautiful and youthful living and it ensures you for quality life too.  To prepare ‘Palak tomato and chana dal soup’ is very quick and simple. It is delicious and healthy too. It is light on the stomach and rich in protein & vitamins.

Here I used micro wave to boil the ingredients and used dal which is soaked for ½ an hour. You may use pressure cooker then there is no need to soak the dal.

Ingredients:

  • Spinach: 200 gm
  • Chana dal (split Bengal gram): 2 tablespoon
  • Onion: 1 no. (Medium size)
  • Tomato: 2-3 no. (Medium size)
  • Ginger: 2” piece
  • Water: 5 cup
  • Butter: 50gm.
  • Salt: ½ teaspoon
  • White rock salt: ½ teaspoon
  • Black rock salt (Kala namak): 2 pinch
  • Black pepper powder: ½ teaspoon

Preparation:

  1. Clean and chop spinach, onion, tomatoes and ginger into small pieces.
  2. Clean and wash chana dal, keep aside.

Method:

  1. Put all ingredients, except butter and kala namak in pressure cooker; Place cooker on maximum heat, bring it to full cooking pressure, reduce to lower heat and cook for 2-3 minutes. Allow cooker to cool.
  2. Here I used micro wave to boil the ingredients and used soaked dal (soaked for ½ an hour).
  3. After cooling, roughly grind it in mixer grinder for few seconds, Pass this through soup sieve. Discard the residue. Reheat soup; add kala namak and fresh ground black pepper. Serve with bread croutons.
Palak tomato and chana dal soup
ingredients
micro wave to boil the ingredients and used soaked dal
After cooling, roughly grind it in mixer grinder
Palak tomato and chana dal soup

27
May 19

Jhatpat tomato soup

Soup is a great comfort food, and one of the simplest recipe and healthy too.

This soup recipe which I am going to share with you is light and perfectly balanced, add some noodles or magi masala noodles as per your choice, serve hot and enjoy the delicious bowl of goodness.

I hope that you feel warmth and happiness after taking this noodles soup filled with the texture rich in onion.

Ingredients:

  • Tomato: 2 no. (Medium)
  • Onion: ½
  • Ginger: ½” piece
  • Salt: ½ teaspoon (as per taste)
  • Ghee/olive oil: 1 tablespoon
  • Butter: 1 tablespoon (optional)
  • Black pepper powder: ¼ teaspoon.
  • Water: 3 cups

Preparation:

  1. Grind tomato and ginger, make paste. Keep aside.
  2. Chop onion in small pieces. Keep aside.

Method:

  1. Heat ghee in fry pan on medium flame, add chopped onion; fry till onion gets opaque (about for a minute or two).
  2. Add ground paste and fry it on medium flame, when it changes color (about 2 minutes), add water slowly (stir to mix well, so that lumps formation is avoided).
  3. Add salt, boil it and add noodles and continue to boil on medium low flame till noodles is done. Add black pepper/seasoning, put off the flame, and add butter.
  4. Transfer into soup bowl; serve with extra butter and black pepper powder.
Jhatpat tomato soup
Ingredients
Ingredients
add chopped onion
fry till onion gets opaque
add water slowly
add noodles
Add black pepper/seasoning
put off the flame, and add butter
Jhatpat tomato soup

26
Jul 17

Lauki (bottle gourd) soup

Lauki soup is a comforting bowl of healthy, nutritious and delicious soup; which is full of goodness; whenever you need light very light meal or when you are on dieting it is the right food to have.

It is easy to prepare; just takes 15 minutes; serve with readymade toast or toasted bread slices.

Ingredients:

  • Lauki (bottle gourd): 350-400 gm.
  • Onion: 1 no. (Medium size)
  • Tomato: 2-3 no. (Medium size)
  • Ginger: 2” piece
  • Water: 5 cup
  • Salt: ½ teaspoon
  • White rock salt: ½ teaspoon
  • Black rock salt (Kala namak): 2 pinch
  • Black pepper powder: ½ teaspoon
  • Ajawine (carom seed): ¼ teaspoon

Seasoning:

  1. Butter: 1 tablespoon (as per taste)
  2. Cumin: ¼ teaspoon
  3. Lauki (bottle gourd): 50 gm.

Preparation:

  1. Peel and roughly chop ¾ parts of lauki, onion and tomato. Keep aside.
  2. Chop ¼ of lauki into small pieces. Keep aside.

Method:

  1. Put roughly chopped lauki, tomatoes, ginger, onion, white rock salt, salt in pressure cooker; place cooker on maximum heat, bring it to full cooking pressure, reduce to lower flame and cook for 2-3 minutes. Allow cooker to cool.
  2. After cooling roughly grind it in mixer grinder for few seconds, pass this through soup sieve. Discard the residue.
  3. Reheat soup; add some water if required to get the desire consistency of the soup.

Seasoning:

  1. Take a small fry pan; put butter and cumin, sputter for few seconds, add small chopped pieces of lauki, stir fry on medium flame till it is done; add kala namak and fresh ground black pepper.
  2. Spread this fried lauki over prepared soup. ‘Lauki (bottle gourd) soup’ is ready to serve. Serve hot.

Lauki (bottle gourd) soup

Lauki (bottle gourd) soup

Ingredients

Ingredients

chopped vegetables

chopped vegetables

place cooker on maximum heat

place cooker on maximum heat

Allow cooker to cool

Allow cooker to cool

pass this through soup sieve

pass this through soup sieve

Seasoning

Seasoning

stir fry on medium flame

stir fry on medium flame

stir fry on medium flame till it is done

stir fry on medium flame till it is done

add kala namak

add kala namak

soup and fried lauki

soup and fried lauki

Spread this fried lauki

Spread this fried lauki

‘Lauki (bottle gourd) soup’

‘Lauki (bottle gourd) soup’

‘Lauki (bottle gourd) soup’

‘Lauki (bottle gourd) soup’

Lauki (bottle gourd) soup

Lauki (bottle gourd) soup

Lauki (bottle gourd) soup

Lauki (bottle gourd) soup

Lauki (bottle gourd) soup

Lauki (bottle gourd) soup


05
Jul 17

Verdant broccoli soup

Prepare a unique taste and verdant green looking ‘broccoli soup’ with spring onion, onion, garlic. Soup is the ultimate healthy meal; it is not packed with sugar, fake fats above all it is good for health and waistline.

Ingredients:

  • Broccoli: 100-150 gm.
  • Onion: 1 no. (Medium size)
  • Spring onion: 20-30 gm.
  • Green coriander leaves: 1 tablespoon (chopped)
  • Ginger: 2” piece
  • Garlic: 2-3 flakes
  • Bay leaf: 1 no.
  • Milk: ½ cup
  • Water: 4 cup
  • Salt: 1 teaspoon
  • Black rock salt (Kala namak): 2 pinch
  • Black pepper powder: ½ teaspoon
  • Butter: 2 tablespoon (as per taste)
  • Lemon: ½ no. (Optional)

preparation:

  1. Roughly chop broccoli, keep aside.
  2. Peel off and slice onion, spring onion, garlic, green coriander and ginger. Keep aside.

Method:

  1. Take a pressure cooker; put butter and bay leaf, Sauté ginger, garlic and onion, add broccoli, spring onion and green coriander leaves; stir fry for couple of minutes, add water and salt.
  2. Place cooker on maximum heat, bring it to full cooking pressure; put off the flame, let it cool and then puree in a blender, add milk and desire quantity of water as per reaches soup consistency, pass this through soup sieve. Discard the residue.
  3. Reheat soup; add kala namak and fresh ground black pepper.

Seasoning:

  1. Take a small fry pan, put butter and add broccoli; stir fry on medium flame till it is done, spread this fried broccoli over prepared soup.
  2. Verdant broccoli soup is ready to serve. Serve hot with toasted bread or bread croutons. You can add extra butter too.

Verdant broccoli soup

Verdant broccoli soup

Ingredients

Ingredients

put butter and bay leaf

put butter and bay leaf

Sauté ginger, garlic and onion, add broccoli

Sauté ginger, garlic and onion, add broccoli

Sauté ginger, garlic and onion, add broccoli

Sauté ginger, garlic and onion, add broccoli

add spring onion and green coriander leaves

add spring onion and green coriander leaves

add water and salt

add water and salt

add water and salt

add water and salt

bring it to full cooking pressure

bring it to full cooking pressure

add milk

add milk

add kala namak and fresh ground black pepper

add kala namak and fresh ground black pepper

add kala namak and fresh ground black pepper

add kala namak and fresh ground black pepper

Verdant broccoli soup

Verdant broccoli soup

Verdant broccoli soup

Verdant broccoli soup

Verdant broccoli soup

Verdant broccoli soup

Verdant broccoli soup

Verdant broccoli soup

Verdant broccoli soup

Verdant broccoli soup


20
Jun 17

Creamy tomato soup

Tomato soup is one of the comfort foods in Poland and United States.

Take this soup before dinner every day, the tomato soup is made with fresh tomato as primary ingredients and smooth in texture, butter is sure to enhance the taste of the soup. Enjoy the soup that slides down the throat like silk.

Ingredients:

  • Tomato: 350 gm
  • Sugar: 15 gm
  • Water: 400 ml
  • Salt: 1 teaspoon
  • Black pepper powder: 1 teaspoon
  • Red orange color: optional
  • Ginger: 2” piece
  • Fresh cream: 20-25 gm

Seasoning:

  1. Maida (refined flour): 15 gm.
  2. Ghee: 15 gm.

Preparation:

  1. Chop tomatoes into pieces, Keep aside.
  2. Peel off and chop ginger. Keep aside.

Method:

  1. Put chopped tomatoes, ginger, in pressure cooker along with water; place cooker on maximum heat, bring it to full cooking pressure, allow cooker to cool.
  2. After cooling; churn it in mixer grinder for few seconds, pass this through soup sieve. Discard the residue.
  3. Add namak and fresh ground black pepper.

Seasoning:

  1. Take a small fry pan; put ghee, add Maida and fry till golden brown color appears, add prepared tomato soup, stir continuously add salt, sugar, red orange color into the soup.
  2. Cook on the lower flame for couple of minutes; serve steaming hot after decorating with fresh cream.

Creamy tomato soup

Creamy tomato soup

Creamy tomato soup

Creamy tomato soup

Ingredients

Ingredients

Chop tomatoes into pieces

Chop tomatoes into pieces

boiled tomatoes and ginger

boiled tomatoes and ginger

cool it

cool it

After cooling; churn it in mixer grinder

After cooling; churn it in mixer grinder

;put ghee, add Maida

;put ghee, add Maida

put ghee, add Maida

put ghee, add Maida

fry till golden brown color appears

fry till golden brown color appears

fry till golden brown color appears

fry till golden brown color appears

add prepared tomato soup

add prepared tomato
soup

add salt, sugar, red orange color

add salt, sugar, red orange color

Add namak and fresh ground black pepper

Add namak and fresh ground black pepper

Add namak and fresh ground black pepper

Add namak and fresh ground black pepper

Creamy tomato soup

Creamy tomato soup

Creamy tomato soup

Creamy tomato soup

Creamy tomato soup

Creamy tomato soup