14
Jun 19

Moong/Mung (Green gram) sprouts salad

The various benefits of Mung/moong (green gram) sprouts make them one of the healthiest sprouts among all sprouts. Adding capsicum, carrot and fresh coconut along with lemon makes this recipe must have item in our regular diet. It is full of vitamin, minerals and fiber too.

To prepare Mung sprout is effortless or can say not burdensome task, just soak Mung for 5-8 hours: drain out water, cover with kitchen towel and put into warm and humid place (kitchen corner) for 12-24 hours.

Gradually it grows day by day. You may use as per your requirement and you can keep it in refrigerator too.

Ingredients:

  • Mung (Green gram) sprouts: 100gm.
  • Carrot: 1no.
  • Capsicum: 1 no.
  • Fresh coconut: ¼ (small)
  • Ginger: 1” piece
  • Black pepper powder: ½ teaspoon
  • Coriander leaf: 20 gm.
  • Curry leaves: 5-6 no.
  • Olive oil: 1 tablespoon
  • Salt: half teaspoon
  • Lemon: half

Preparation:

  1. Grate carrot and fresh coconut, keep aside.
  2. Chop capsicum, ginger and coriander leaf, keep aside.

Method:

  1. Take a wok, heat oil, put ginger and curry leaves one by one, stir fry on high flame.
  2. Add capsicum, Mung sprout, carrot, and coconut one by one and fry each for 30 seconds on high flame.
  3. Stir well on, continue cooking on high flame; add salt and black pepper put off the flame. Add coriander leaves and lemon juice before serving, transfer into serving tray.
  4.  Moong/Mung (Green gram) sprouts salad is ready. Serve immediately.
Moong/Mung (Green gram) sprouts salad
Ingredients
Ingredients
put ginger and curry leaves
Add capsicum, Mung sprout, carrot, and coconut
Add capsicum, Mung sprout, carrot, and coconut
Add capsicum, Mung sprout, carrot, and coconut
Add capsicum, Mung sprout, carrot, and coconut
Add capsicum, Mung sprout, carrot, and coconut
add salt and black pepper
add lemon juice
Moong/Mung (Green gram) sprouts salad
Moong/Mung (Green gram) sprouts salad
Moong/Mung (Green gram) sprouts salad

28
Apr 17

Muli salad (radish salad)

The summer is on its way; salads are the natural way for summer diet, so make them your best friend. Preparing ‘Radish salad’ for the meal is easier than you think, just grate and season with little salt and chat masala, you will really love it.

Ingredients:

  • Muli (radish): 100gm.
  • Green chili: 1 no.
  • Green coriander leaf: 10 gm.
  • Lemon: ½ no.
  • Pomegranate aerial: ¼ cup
  • Chat masala: ¼ cup
  • Salt: ¼ teaspoon

Preparation:

  1. Wash and peel radish, grate the radish, put salt and mix well, keep aside for 10-15 minutes, then squeeze gently and take out extra juice.
  2. Discard the seed of fresh green chili and chop into fine pieces, keep aside.
  3. Chop green coriander leaves, keep aside.

Method:

  1. Take a mixing bowl, add all ingredients, and mix well,add lemon juice just before serving, now tasty and delicious Muli salad (radish salad) is ready to serve with lunch.

Muli salad (radish salad)

Muli salad (radish salad)

Ingredients

Ingredients

grate the radish

grate the radish

add all ingredients

add all ingredients

add lemon juice

add lemon juice

Muli salad (radish salad)

Muli salad (radish salad)

Muli salad (radish salad)

Muli salad (radish salad)

Muli salad (radish salad)

Muli salad (radish salad)


27
Jan 17

Chana dal (split Bengal gram) & vegetable salad

Salad might not be everyone’s favorite but for those who are trying to lose weight, here is recipe …

Come up with Chana dal (split Bengal) gram & vegetable salad, which is rich in protein and vitamins should be consumed regularly for multiple health benefits.

Here I used blanched cabbage leaf, which enhance the plating and brings the hunger, I used exotic Carambola (star fruit), which gives the rich dietary fiber and vitamin c.

Ingredients:

  • Chana dal: 50 gm
  • Carambola (star fruit):1 no.
  • Tender Cabbage leaf: 8-10 no.
  • Spring onion: 20 gm.
  • Cucumber: 50-60 gm. (1 no.)
  • Carrot: 20 gm.
  • Radish: 20 gm.
  • Tomato: 50 gm
  • Green chili: 2 no.
  • Coriander leaves: 20 gm.
  • Salt: ½ teaspoon
  • Lemon: 1 no.

Preparation:

  1. Soak chana dal for at least 3-4 hours.
  2. Blanch (put cabbage leaf into boiled water for couple of minutes, remove and put into normal water to retain the color of the leaf) cabbage leaf and keep aside.
  3. Chop all ingredients (spring onion, Carambola, radish, tomato, green chili and coriander leaves) into small pieces, keep aside.
  4. Grate carrot, keep aside.

Method:

  1. Take a mixing bowl; put chopped and grated ingredients into bowl. Add salt and lemon juice into it, keep aside.
  2. Spread blanched cabbage leaf and put the prepared and mixed salad on the leaf, again spread coriander leaves for decoration see the photo.
  3. Chana dal (split Bengal) gram & vegetable salad is ready to be served with meal.

Chana dal (split Bengal gram) & vegetable salad

Chana dal (split Bengal gram) & vegetable salad

Ingredients

Ingredients

Chop all ingredients

Chop all ingredients

chopped and grated ingredients into bowl

chopped and grated ingredients into bowl

mixed salad

mixed salad

Chana dal (split Bengal gram) & vegetable salad

Chana dal (split Bengal gram) & vegetable salad

Chana dal (split Bengal gram) & vegetable salad

Chana dal (split Bengal gram) & vegetable salad


07
Sep 16

Tomato radish salad (stir fry)

The taste of this salad is awesome. Tomatoes are packed with carotenoids and lycopene, this salad is an excellent source of vitamins A, C & K.

Go ahead, enjoy the salad.

Ingredients:

  • Tomatoes: 2no. (100-150 gm.)
  • Radish: 1no. (100-150 gm.)
  • Green chili: 2 no. (As per taste)
  • Olive oil/refined oil: 1 tablespoon
  • Salt: 1 teaspoon
  • Chili powder: ½ teaspoon
  • Turmeric powder: ¼ teaspoon
  • Coriander powder: ¼ Teaspoon
  • Mustard seed: ¼ teaspoon
  • Asafoetida: 1 pinch

Preparation:

  1. Chop tomatoes, radish, in to cube shape, keep aside.
  2. Discard the seed of green chili and chop into small pieces.

Method:

  1. Take a wok, heat oil, put mustard seed, and sputter for few seconds.
  2. Add asafoetida and radish, Fry on high flame for couple of minutes then add green chili and tomatoes, continue to Fry on high flame for couple of minutes , add salt, turmeric powder, chili powder and coriander powder. Stir well on high flame, put off the flame, and transfer into serving tray.
  3. Crunchy Tomato radish salad is ready. Serve immediately with stuff paratha.

Tomato radish salad (stir fry)

Tomato radish salad (stir fry)

Ingredients

Ingredients

Add asafoetida

Add asafoetida

Add asafoetida and radish

Add asafoetida and radish

Add asafoetida and radish

Add asafoetida and radish

add green chili

add green chili

add green chili

add green chili

add green chili and tomatoes

add green chili and tomatoes

add green chili and tomatoes

add green chili and tomatoes

add salt, turmeric powder, chili powder

add salt, turmeric powder, chili powder

add salt, turmeric powder, chili powder

add salt, turmeric powder, chili powder

Tomato radish salad (stir fry)

Tomato radish salad (stir fry)


08
Sep 15

Cabbage green salad

Ingredients:

  • Cabbage: 200gm.
  •  (Preferably upper leafy portion of cabbage to be used for salad bottom portion can be used for other dishes).
  • Olive oil/refined oil: 1 tablespoon
  • Salt: half teaspoon
  • Lemon: half
  • Chili powder: 1/4 teaspoon
  • Turmeric powder: 1 pinch
  • Coriander powder: 1 pinch
  • Mustard seed: 1/4 teaspoon
  • Asafoetida: 1 pinch

Preparation:

  1. Slice cabbage into thin and long pieces. (Make Julian)

Method:

  1. Take a wok, heat oil, put mustard seed, and sputter for few seconds.
  2. Add asafoetida and cabbage Julian.
  3. Fry on high flame, add salt, turmeric powder, chili powder and coriander powder.
  4. Stir well on high flame, put off the flame.
  5. Add lemon juice, transfer into serving tray.
  6. Crunchy cabbage salad is ready. Serve immediately.

    Cabbage green salad

    Cabbage green salad

    Ingredients

    Ingredients

    seasoning

    seasoning

    Adding cabbage Julian

    Adding cabbage Julian

    Fry on high flame

    Fry on high flame

    Adding masala

    Adding masala

    Stir well on high flame

    Stir well on high flame

    Adding lemon

    Adding lemon

    Cabbage green salad

    Cabbage green salad

  1. The taste of this salad is awesome.
  2. cabbage is an excellent source of vitamins A, C,&K
  3. Go ahead,Enjoy the salad.