28
Apr 17

Muli salad (radish salad)

The summer is on its way; salads are the natural way for summer diet, so make them your best friend. Preparing ‘Radish salad’ for the meal is easier than you think, just grate and season with little salt and chat masala, you will really love it.

Ingredients:

  • Muli (radish): 100gm.
  • Green chili: 1 no.
  • Green coriander leaf: 10 gm.
  • Lemon: ½ no.
  • Pomegranate aerial: ¼ cup
  • Chat masala: ¼ cup
  • Salt: ¼ teaspoon

Preparation:

  1. Wash and peel radish, grate the radish, put salt and mix well, keep aside for 10-15 minutes, then squeeze gently and take out extra juice.
  2. Discard the seed of fresh green chili and chop into fine pieces, keep aside.
  3. Chop green coriander leaves, keep aside.

Method:

  1. Take a mixing bowl, add all ingredients, and mix well,add lemon juice just before serving, now tasty and delicious Muli salad (radish salad) is ready to serve with lunch.
Muli salad (radish salad)

Muli salad (radish salad)

Ingredients

Ingredients

grate the radish

grate the radish

add all ingredients

add all ingredients

add lemon juice

add lemon juice

Muli salad (radish salad)

Muli salad (radish salad)

Muli salad (radish salad)

Muli salad (radish salad)

Muli salad (radish salad)

Muli salad (radish salad)


27
Jan 17

Chana dal (split Bengal gram) & vegetable salad

Salad might not be everyone’s favorite but for those who are trying to lose weight, here is recipe …

Come up with Chana dal (split Bengal) gram & vegetable salad, which is rich in protein and vitamins should be consumed regularly for multiple health benefits.

Here I used blanched cabbage leaf, which enhance the plating and brings the hunger, I used exotic Carambola (star fruit), which gives the rich dietary fiber and vitamin c.

Ingredients:

  • Chana dal: 50 gm
  • Carambola (star fruit):1 no.
  • Tender Cabbage leaf: 8-10 no.
  • Spring onion: 20 gm.
  • Cucumber: 50-60 gm. (1 no.)
  • Carrot: 20 gm.
  • Radish: 20 gm.
  • Tomato: 50 gm
  • Green chili: 2 no.
  • Coriander leaves: 20 gm.
  • Salt: ½ teaspoon
  • Lemon: 1 no.

Preparation:

  1. Soak chana dal for at least 3-4 hours.
  2. Blanch (put cabbage leaf into boiled water for couple of minutes, remove and put into normal water to retain the color of the leaf) cabbage leaf and keep aside.
  3. Chop all ingredients (spring onion, Carambola, radish, tomato, green chili and coriander leaves) into small pieces, keep aside.
  4. Grate carrot, keep aside.

Method:

  1. Take a mixing bowl; put chopped and grated ingredients into bowl. Add salt and lemon juice into it, keep aside.
  2. Spread blanched cabbage leaf and put the prepared and mixed salad on the leaf, again spread coriander leaves for decoration see the photo.
  3. Chana dal (split Bengal) gram & vegetable salad is ready to be served with meal.
Chana dal (split Bengal gram) & vegetable salad

Chana dal (split Bengal gram) & vegetable salad

Ingredients

Ingredients

Chop all ingredients

Chop all ingredients

chopped and grated ingredients into bowl

chopped and grated ingredients into bowl

mixed salad

mixed salad

Chana dal (split Bengal gram) & vegetable salad

Chana dal (split Bengal gram) & vegetable salad

Chana dal (split Bengal gram) & vegetable salad

Chana dal (split Bengal gram) & vegetable salad


07
Sep 16

Tomato radish salad (stir fry)

The taste of this salad is awesome. Tomatoes are packed with carotenoids and lycopene, this salad is an excellent source of vitamins A, C & K.

Go ahead, enjoy the salad.

Ingredients:

  • Tomatoes: 2no. (100-150 gm.)
  • Radish: 1no. (100-150 gm.)
  • Green chili: 2 no. (As per taste)
  • Olive oil/refined oil: 1 tablespoon
  • Salt: 1 teaspoon
  • Chili powder: ½ teaspoon
  • Turmeric powder: ¼ teaspoon
  • Coriander powder: ¼ Teaspoon
  • Mustard seed: ¼ teaspoon
  • Asafoetida: 1 pinch

Preparation:

  1. Chop tomatoes, radish, in to cube shape, keep aside.
  2. Discard the seed of green chili and chop into small pieces.

Method:

  1. Take a wok, heat oil, put mustard seed, and sputter for few seconds.
  2. Add asafoetida and radish, Fry on high flame for couple of minutes then add green chili and tomatoes, continue to Fry on high flame for couple of minutes , add salt, turmeric powder, chili powder and coriander powder. Stir well on high flame, put off the flame, and transfer into serving tray.
  3. Crunchy Tomato radish salad is ready. Serve immediately with stuff paratha.
Tomato radish salad (stir fry)

Tomato radish salad (stir fry)

Ingredients

Ingredients

Add asafoetida

Add asafoetida

Add asafoetida and radish

Add asafoetida and radish

Add asafoetida and radish

Add asafoetida and radish

add green chili

add green chili

add green chili

add green chili

add green chili and tomatoes

add green chili and tomatoes

add green chili and tomatoes

add green chili and tomatoes

add salt, turmeric powder, chili powder

add salt, turmeric powder, chili powder

add salt, turmeric powder, chili powder

add salt, turmeric powder, chili powder

Tomato radish salad (stir fry)

Tomato radish salad (stir fry)


08
Sep 15

Cabbage green salad

Ingredients:

  • Cabbage: 200gm.
  •  (Preferably upper leafy portion of cabbage to be used for salad bottom portion can be used for other dishes).
  • Olive oil/refined oil: 1 tablespoon
  • Salt: half teaspoon
  • Lemon: half
  • Chili powder: 1/4 teaspoon
  • Turmeric powder: 1 pinch
  • Coriander powder: 1 pinch
  • Mustard seed: 1/4 teaspoon
  • Asafoetida: 1 pinch

Preparation:

  1. Slice cabbage into thin and long pieces. (Make Julian)

Method:

  1. Take a wok, heat oil, put mustard seed, and sputter for few seconds.
  2. Add asafoetida and cabbage Julian.
  3. Fry on high flame, add salt, turmeric powder, chili powder and coriander powder.
  4. Stir well on high flame, put off the flame.
  5. Add lemon juice, transfer into serving tray.
  6. Crunchy cabbage salad is ready. Serve immediately.
    Cabbage green salad

    Cabbage green salad

    Ingredients

    Ingredients

    seasoning

    seasoning

    Adding cabbage Julian

    Adding cabbage Julian

    Fry on high flame

    Fry on high flame

    Adding masala

    Adding masala

    Stir well on high flame

    Stir well on high flame

    Adding lemon

    Adding lemon

    Cabbage green salad

    Cabbage green salad

  1. The taste of this salad is awesome.
  2. cabbage is an excellent source of vitamins A, C,&K
  3. Go ahead,Enjoy the salad.

07
Sep 15

Power packed salad

Ingredients:

  • Sprout mung beans (green gram): 1 cup
  • Corn: half cup
  • Fresh coconut: 1/6
  • Pomegranate: one forth cup
  • Capsicum: 1 no.
  • Roasted cumin seed powder: 1 teaspoon
  • Salt: half teaspoon (as per your taste)
  • Chat masala: half teaspoon
  •  Green coriander: 1 tablespoon
  • Paneer/cottage cheese: 50 gm.
  • Refined oil/olive oil: 1teaspoon
  • Mustard seed: one forth teaspoon.
  • Asafoetida: 1 pinch

Preparation:

  1. Scrap coconut. , keep aside.
  2. Chop capsicum into small square shape.
  3. Steam sprouted mung beans, corn, and capsicum, either in pressure cooker or microwave.

Method:

  1. Take fry pan, put oil in it.
  2. Add mustard seed, asafoetida, and fry for few seconds.
  3. Add steamed sprouted mung beans, corn, and capsicum.
  4. Add salt, roasted cumin seed powder and chat masala.
  5. Stir fry, add paneer and scrap coconut.
  6. Fry it for couple of minutes. Put off the flame.
  7. Place the salad in the plate /salad bowl.
  8. Garnish with chopped coriander leaves and pomegranate.
    Power packed salad

    Power packed salad

    Ingredients

    Ingredients

    seasoning

    seasoning

    adding corn

    adding corn

    adding sprouts

    adding sprouts

    adding capsicum

    adding capsicum

    adding paneer

    adding paneer

    Power packed salad

    Power packed salad

    Power packed salad

    Power packed salad


You can take this as a morning snacks.

Actually this is complete morning snacks.

This salad has power of vegetables, sprouts and fruits.

This is packed with nutrients and vitamins!