Jackfruit seed Sāmbhar

Authentic south Indian cuisine in which I used fresh ripen jackfruit seeds: which is available in summer season, eat this Sāmbhar with rice and papad; makes it a complete meal. Jackfruit seed has high quality proteins which aids in building muscles. The proteins we get from it are free from cholesterol.

Ingredients:

  • Tuvar dal (split pigeon pea): ½ cup
  • Sāmbhar masala powder: 2 teaspoon
  • Garlic flakes: 3-4 nos.
  • Tamarind: 5 gm
  • Turmeric powder: half teaspoon
  • Coriander leaves: 25 gm
  • Salt: 1 teaspoon (as per taste)
  • Jackfruit seeds: 10-15 no.
  • Carrot: 1 no.
  • Drum stick: 1 no.
  • Tomato: 2-3 nos.
  • Madras onion: 8-10 no.
  • Green chili: 1 no.

For seasoning:

  • Refined oil: 1 tablespoon
  • Mustard seed: half teaspoon
  • Cumin: ½ teaspoon
  • Curry leaves: 1-2 twigs
  • Red chili: 1 no.
  • Asafoetida: 1 pinch
  • Fenugreek seed: one fourth teaspoon
  •  Madras Onion: 1 no.

Preparation:

  1. Wash Tovar dal; put green chili, garlic, onion and 3 cups of water into pressure cooker. Boil dal in the pressure cooker on high flame. Bring to full cooking pressure, reduce to low flame and cook for 3-4 minutes. Allow cooker to cool and open.
  2. Pulverize the dal. Add salt, turmeric powder, chili powder, and Sāmbhar powder and tamarind pulp into the dal. Mix properly and Keep aside.
  3. Soak tamarind in half cup of water, keep aside.
  4. Roughly chop all vegetables, add one cup of water and boil it (You can boil vegetables into pressure cooker).

Method:

  1. Add boiled vegetables into prepared dal, mix slowly. (Be careful otherwise vegetables get mashed)
  2. Add coriander leaves, cook for 4-5 minutes at low flame, so that all flavor will mix properly.

seasoning:

  1.  Take fry pan, put oil in it, when smoke begins to come add whole red chili, mustard seed, and cumin and fenugreek seed; sputter it for few seconds.
  2. Add asafoetida and chopped onion, stir and fry till it becomes brown in color. Add curry leaves; wait for few seconds, put off the gas.
  3. Pour this seasoning on the prepared Sāmbhar, cover for few minutes.
  4. Mouth watering jackfruit seed Sāmbhar is ready to serve with Rice, Dosa, vada and idly.
    Jackfruit seed Sāmbhar

    Jackfruit seed Sāmbhar

    Ingredients:

    Ingredients

    chopped ingredients

    chopped ingredients

    Wash Tovar dal; put green chili, garlic, onion and 3 cups of water into pressure cooker

    Wash Tovar dal; put green chili, garlic, onion and 3 cups of water into pressure cooker

    Roughly chop all vegetables, add one cup of water and boil

    Roughly chop all vegetables, add one cup of water and boil

    add asafoetida

    add asafoetida

    Add boiled vegetables into prepared dal

    Add boiled vegetables into prepared dal

    mix slowly

    mix slowly

    add coriander leaves

    add coriander leaves

    Pour this seasoning

    Pour this seasoning

    Jackfruit seed Sāmbhar

    Jackfruit seed Sāmbhar

    Jackfruit seed Sāmbhar

    Jackfruit seed Sāmbhar

    Jackfruit seed Sāmbhar

    Jackfruit seed Sāmbhar

CC BY-NC-SA 4.0 Jackfruit seed Sāmbhar by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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