Poonnangani with whole mung (green gram)

Ingredients:

  • Poonnangani: 200 gm
  • Onion: 1 no (medium)
  • Ginger: 1teaspoon
  • Garlic: half teaspoon
  • Whole Mung: 50 gm
  • Cumin seed: half teaspoon
  • Chili powder: 1 teaspoon
  • Coriander powder: 1 teaspoon
  • Turmeric powder: half teaspoon
  • Salt: half teaspoon (as per taste)
  • Garam masala: ¼ teaspoon
  • Butter/ghee: 1-2 teaspoon
  • Mustard oil: 1tablespoon

Preparation:

  1. Soak Mung (green gram) for overnight or at least 4-5 hours.
  2. Chop onion into small pieces.

Method:

  1. Take a fry pan. Heat oil and add cumin seed, let it sputter it for few seconds.
  2. Add Chopped onion; fry it till it turns transparent (2-3 minutes).
  3. Add mung dal, fry it 2-3minutes.
  4. Add Poonnangani and stir it.
  5. After few minutes it will change the color and start shrinking.
  6. Add salt, red chili, coriander and turmeric powders, stir it.
  7. Cover it on medium flame till it is done. Stir occasionally.
  8. Finish off with Garam masala powder and ghee.
  9. Put off the flame. Transfer into serving bowl.
  10. Serve hot or warm with chapatti or paratha.
    Poonnangani with whole mung (green gram)

    Poonnangani with whole mung (green gram)

    Ingredients

    Ingredients

    add cumin seed and onion

    add cumin seed and onion

    Add ginger and garlic paste

    Add ginger and garlic paste

    Add mung dal

    Add mung dal

    Add Poonnangani

    Add Poonnangani

    start shrinking

    start shrinking

    Garam masala powder and ghee

    Garam masala powder and ghee

    Poonnangani with whole mung (green gram)

    Poonnangani with whole mung (green gram)

    Poonnangani with whole mung (green gram)

    Poonnangani with whole mung (green gram)

  • Food is your body fuel, without fuel your body wants to shut down.
  • Greens and proteins are must on a diet.
  • It is an important part of balanced diet.
  • Poonnangani has incredible source of vitamins and minerals.
  • It is delicious and healthy.

CC BY-NC-SA 4.0 Poonnangani with whole mung (green gram) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Comments are closed.