Mix vegetable soup

Ingredients:

  • Carrot: 1 no. (Medium size)
  • Onion: 1 no. (Medium size)
  • Tomato: 200gm
  • Cabbage: 50 gm.
  • Ginger: 2” piece
  • Water: 5 cup
  • Butter: 50 gm (optional).
  • Salt: ½ teaspoon
  • White rock salt: ½ teaspoon
  • Black rock salt (Kala namak): 2 pinch
  • Ajwain (carom seed): 1 teaspoon
  • Black pepper powder: ½ teaspoon

Preparation:

  1. Clean and cut carrot, onion, tomatoes, cabbage and ginger into small pieces.

Method:

  1. Put all ingredients, except butter and kala namak in pressure cooker.
  2. Place cooker on maximum heat, bring it to full cooking pressure.
  3. Reduce to lower heat and cook for 5-7 minutes. Allow cooker to cool.
  4. You can cook this in the microwave.
  5. After cooling roughly grind it in mixer grinder for few seconds.
  6. Pass this through soup sieve. Discard the residue.
  7. Reheat soup; add butter, kala namak and fresh ground black pepper.
  8. Serve hot with croutons (small pieces of fried bread).
    Mix vegetable soup

    Mix vegetable soup

    ingredients

    ingredients

    ingredients

    ingredients

    Put all ingredients

    Put all ingredients

    Pass this through soup sieve

    Pass this through soup sieve

    Discard the residue

    Discard the residue

    Mix vegetable soup

    Mix vegetable soup

    Mix vegetable soup

    Mix vegetable soup

    add butter and  black pepper

    add butter and black pepper

    hot  soup with croutons (small pieces of fried bread)

    hot soup with croutons (small pieces of fried bread)

    Mix vegetable soup

    Mix vegetable soup

  • Soup normalizes the acidity of the stomach.
  • Soup is an effective remedy for common cold, as it contains soothing and anti inflammatory agent.
  • Tomatoes are packed with carotenoids and lycopens which brighten the skin.
  • Carrot provides carotenoids and vitamin ‘A’.
  • Cabbage is a very powerful brain food.
  • It is low calorie food and rich in fiber

CC BY-NC-SA 4.0 Mix vegetable soup by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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