Mushroom palak (spinach) curry

Ingredients:

  • Mushroom: 200gm
  • Palak: 1 bunch (200gm)
  • Onion: 1 no. (Small)
  • Tomato: 1no. (Small)
  • Ginger paste: half teaspoon
  • Garlic paste: half teaspoon
  • Green chili: 2 no.
  • Refined Oil: 3 table spoon
  • Cumin seed: half teaspoon
  • Clove: 2 no.
  • Cinnamon: 1” piece
  • Green cardamom: 1 no.
  • Mace: 1 small piece
  • Butter/Fresh cream: 1 teaspoon (optional)
  • Salt: 1teaspoon
  • Turmeric powder: ½ teaspoon
  • Red chili powder: 1 teaspoon
  • Coriander powder: 1 teaspoon
  • Garam masala powder: ¼ teaspoon

Preparation:

  1. Peel off each mushroom, chop into two halves.
  2. Cut onion and green chili, grind them to smooth paste. Keep aside.
  3. Chop tomato, grind to smooth paste. Keep aside.
  4. Blanch/Boil or microwave palak for 3 minutes and grind to fine paste.

Method:

  •  Take a heavy bottom pan. Put 2 tablespoon of oil in a pan.
  •  When smoke starts coming, add mushroom, stir fry till done, remove and keep aside.
  •  Put remaining oil into the pan. When smoke starts coming, put whole Garam masala (green cardamom, mace, clove, Cumin seed and cinnamon), Sputter it for few seconds.
  • Add grinded onion paste, garlic and ginger paste.
  •  Fry these masala till get light brown in color. (About 2-3 minutes on medium flame).
  • Add tomato paste; Fry these masala till liquid dries up.
  • Add red chili powder, coriander powder and turmeric powder, fry for few seconds.
  • Add palak paste and salt, put half cup water, and just boil it.
  • Add fried mushroom and bring it to boil.
  • Add Garam masala powder.
  • Transfer it to serving bowl.
  • Garnish with butter.

Mushroom palak is ready to serve.

Mushroom palak (spinach) curry

Mushroom palak (spinach) curry

Ingredients

Ingredients

Boiled palak

Boiled palak

Ingredients

Ingredients

 Put  oil

Put oil

Add grinded onion paste

Add grinded onion paste

Add tomato paste

Add tomato paste

Add palak paste

Add palak paste

Add fried mushroom

Add fried mushroom

Garnish with butter

Garnish with butter

Mushroom palak (spinach) curry

Mushroom palak (spinach) curry

Serve hot with roti or paratha.

  • Spinach is without doubt the most important green vegetable.
  •  It contains many different nutrients, vitamins, folic acid.
  • Have various antioxidants, which keep our skin looking young and bright.
  • Mushroom has large amount of vitamin D2.
  • Mushroom has large content of vitamin D2.
  • It is low calorie food, excellent source of vitamin B.

CC BY-NC-SA 4.0 Mushroom palak (spinach) curry by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Comments are closed.