Ingredients:
- Amla (Gooseberry): 1 kg
- Sugar: 1 kg
- Ghee: 100 gm
- Honey: 10 gm
- Lauh bhasm: 2 gm
For making herb powder:
- Ashtvarg: 4 gm
- Mace (Javitri): 2gm
- Cinnamon: 1 gm
- Pepper: 4 gm
- Dry ginger: 4 gm
- Vanshlochan: 2 gm
- Mulethi: 2 gm
- Giloch or gurich: 2 gm
- Vidari kand: 4 gm
- Brahmi booti: 2 gm
- Shatawar: 2 gm
- Kamalgatta; 2 gm
- Green cardamom: 2 gm
- Jaiphal: 1no.
- Nagar motha: 2 gm
- Baheda: 4 gm
- Harre: 4 gm
Preparation:
- Grind all herb powder ingredients together into fine powder. Keep aside.
- Clean amla.
- Boil amla in the pressure cooker with a glass of water.
- Let it cool, deseed and grind to make fine paste.
- Sieve this paste through soup strainer. Keep aside.
Method:
- Take fry pan heat ghee in it, when it smokes.
- Add prepared mashed gooseberry paste, fry till light golden colors or till ghee separates from sides of the pan. (About10-15 minutes)
- Add sugar; let it cook till it becomes little bit sticky and leaves the sides of the pan. (10-15 minutes).
- Add grounded masala stir well. Cook for one minute.
- Put off the flame, add lauh bhashm and honey. Let it cool.
- Chyawanprash is ready. Store it in a glass container.
- Homemade Chyawanprash!
- Actually it is an herbal daily tonic.
- It is made of goose berry and dry herbs.
- So, you can say, Chyawanprash is types of nutritious, delicious herbal, jam.
- It has so many benefits. It is natural Indian health tonic.