Sooran/suran/oal/jimikand (elephant yam) ki chutney

Ingredients:

  • Suran: 250 gm
  • Green chili: 3-4no.
  • Salt: 1 teaspoon
  • Ajwain: 1/4 teaspoon
  • Onion seed: 1/4 teaspoon
  • Turmeric powder: one teaspoon
  • Ginger: 1 teaspoon (paste or pieces)
  • Garlic: 1 teaspoon (paste or pieces)
  • Mustard oil/olive oil: 1 tablespoon
  • Mango powder: half teaspoon (optional)

Preparation:

  1. Clean and peel off the suran, wash thoroughly.
  2. Chop them into big slices.
  3. Boil it till done. (You can boil it in open vassal, pressure cooker or microwave).
  4. Drain the water, mash it with hand or masher properly and keep aside.
  5. Chop green chili and keep aside.

Method:

  1. In a bowl put all ingredients with mashed suran.
  2. Mix well. Better you mix, testier it will be.
  3. Now, suran chutney is ready to serve with any Indian bread or side dish..
    Sooran/suran/oal/jimikand (elephant yam) ki chutney

    Sooran/suran/oal/jimikand (elephant yam) ki chutney

    peel off the suran

    peel off the suran

    Ingredients

    Ingredients

    mash it with masher

    mash it with masher

    Sooran/suran/oal/jimikand (elephant yam) ki chutney

    Sooran/suran/oal/jimikand (elephant yam) ki chutney

 

It is considered as low fat food. It is natural care for constipation because of rich in fiber.

It has a number of health benefits and medicinal value in ayurveda.

It is prescribed for piles, elephantiasis, dysentery, and many more dieses.

CC BY-NC-SA 4.0 Sooran/suran/oal/jimikand (elephant yam) ki chutney by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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