Banana flower sabji

Ingredients:

Preparation:

  1. Remove outer red layer of banana flower.
  2. Keep bunch of flower aside.
  3. Remove hard stem from each flower. Cut each bunch very fine pieces.
  4. Remove outer layer of banana till green layer comes.
  5. Put all cutting into a bowl filled with water (otherwise it will turn dark brown as it contains lot of iron)

Method:

  1. Cook and boil this banana flower till it become soft. (We can do it in the cooker or microwave)
  2. Strain water with the help of strainer. Keep aside.
  3. Take fry pan. Heat oil. When smoke starts coming, add cumin seed, Kalonji and whole red chili.
  4. Add turmeric powder, coriander powder and chili powder. Add one cup of water immediately.
  5. Add salt and boiled banana flower. After boil, cook another 2-3 minutes on low flame.
  6. When banana flower is done; add wheat flour, ghee and Garam masala.
  7. Mix well. Cook for few seconds. Cover the lid. Serve hot after few minutes.
  8. serve with dost paratha, chapatti or rice.
Banana flower sabji

Banana flower sabji

banana flower

banana flower

 

iscarded banana flower pet

discarded banana flower petal

 

banana flower with flower bunch

banana flower with flower bunch

 

banana flower

banana flower

 

g banana flower into water

cutting banana flower into water

Ingredients

Ingredients

add cumin seed, Kalonji and whole red chili

add cumin seed, Kalonji and whole red chili

Add turmeric powder, coriander powder and chili powder

Add turmeric powder, coriander powder and chili powder

Add turmeric powder, coriander powder and chili powder

Add turmeric powder, coriander powder and chili powder

Add turmeric powder, coriander powder and chili powder

Add turmeric powder, coriander powder and chili powder

Add salt and boiled banana flower

Add salt and boiled banana flower

Add salt and boiled banana flower

Add salt and boiled banana flower

Add one cup of water immediately

Add one cup of water immediately

Add one cup of water immediately

Add one cup of water immediately

Add salt and boiled banana flower

Add salt and boiled banana flower

After boil, cook another 2-3 minutes on low flame

After boil, cook another 2-3 minutes on low flame

add wheat flour, ghee and Garam masala

add wheat flour, ghee and Garam masala

Banana flower sabji

Banana flower sabji

Banana flower sabji

Banana flower sabji

CC BY-NC-SA 4.0 Banana flower sabji by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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