Healthy salad


  • Sprout mung beans (green gram): 1 cup
  • Fresh coconut: half cup (grated)
  • Date: 5-6 no. (Seedless)
  • Pomegranate: one forth cup
  • Cucumber: one forth cup (diced)
  • Roasted cumin seed powder: 1 teaspoon
  • Salt: half teaspoon (as per your taste)
  • Lemon: half (medium size)
  • Sugar/honey: 1 teaspoon
  • Green coriander: 20 gram


  1. Coarsely chop dates.
  2. Peel off and cut the cucumber into cubes.


  1. Take a mixing big bowl.
  2. Put sprouted beans, grated coconut, coarsely chopped dates, pomegranate, 0cucumber, in it.
  3. Take a small bowl.
  4. Put honey salt, roasted cumin seed powder and lemon.
  5. Mix well with the help of spoon.
  6. Pour this mixture on the salad and mix well.
  7. Place the salad in the plate /salad bowl.
  8. Garnish with chopped  coriander leaves.

serve immediately.









CC BY-NC-SA 4.0 Healthy salad by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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