07
Apr 13

Palak (spinach) corn curry

             Ingredients:

Preparation:

  1. Blanch/Boil / microwave palak (spinach) with sugar for 3 minutes and make fine paste.
  2. Grind the onion, 1 tomato, ginger and garlic all together.

Method:

  1.        The corn should be boiled/micro waved/blanched
  2. Take a pan. Put oil in a pan, when smoke starts coming, add cumin seed and bay leaf .
  3. Sputter it for few seconds, add grind  onion, tomato, garlic and ginger paste.
  4.  Fry these masala about 3-5 minutes on medium flame.
  5. Add red chili powder, and fry few seconds.
  6. Then add palak paste and ¼ teaspoon salt. Put half cup water, Just boil it.
  7. Add boiled corn in it and again boil it.
  8. Add Garam masala powder.
  9.  Remove it in serving bowl.
  10. garnish with butter and red chilly (optional).
  11. Palak corn is ready to serve. you can also prepare sandwiches from this.
palak(spinach) corn curry

palak(spinach) corn curry

Ingredients

Ingredients

Ingredients

Ingredients

seasoning

seasoning

adding onion paste

adding onion paste

adding tomato paste

adding tomato paste

adding spinach paste

adding spinach paste

adding fresh corn

adding fresh corn

adding fresh corn

adding fresh corn

palak(spinach) corn curry

palak(spinach) corn curry

palak(spinach) corn curry

palak(spinach) corn curry

         
         
  • Serve hot, this makes excellent side dish.
  • Corn is an all time favorite vegetables.
  • It is Very good source of vitamin and many more nutrients.
  • Spinach (palak) is the greatest of all green vegetables.
  • It is the power house of many more nutrients.
  • It is a good source of phosphorus, manganese, niacin and vitamin B6.

06
Apr 13

Bharwan (stuff) Parwal

Ingredients:

Preparation:

  1.  Wash and Trim the both ends of pointed gourd, and slit it from one side.
  2. Take out all the pulp of Parwal.
  3. Chop onion into very fine pieces.

Method: For stuffing:

  1. Heat 4 tablespoon of oil in a fry pan.
  2. Add cumin seed, when it turns brown, add chopped onion.  Fry till onion become transparent.
  3. (About 5-6 minutes)
  4. Add chilly powder, coriander powder, turmeric powder and salt.
  5. Add ginger paste.
  6. Fry till onion become light brown.
  7. Add Garam masala powder.

Filling is ready.Keep aside.

  1. Stuff this filling into parwal with the help of spoon.
  2. Pour 2 tablespoon of oil in the fry pan.
  3. When smoke starts , arrange stuffed  Parwal such that you can turn the side of parwal one by one and saute on low flame.
  4. Cover the lid.
  5. After few minutes change the side of parwal , when both side of parwal  starts browning, it is done.
  6. Serve with roti, paratha or as a side dish.

stuff parwal

Ingredients

Ingredients

Ingredients

Ingredients

Add cumin seed

Add cumin seed

add chopped onion

add chopped onion

add chopped onion

add chopped onion

Fry

Fry

Add chilli powder, coriander powder, turmeric powder and salt

Add chilli powder, coriander powder, turmeric powder and salt

Fry till onion become light brown

Fry till onion become light brown

Fry till onion become light brown

Fry till onion become light brown

Filling is ready

Filling is ready

Stuff this filling

Stuff this filling

arrange stuffed Parwal

arrange stuffed Parwal

arrange stuffed Parwal

arrange stuffed Parwal

change the side of parwal

change the side of parwal

change the side of parwal

change the side of parwal

both side of parwal starts browning

both side of parwal starts browning

Bharwan (stuff) Parwal

Bharwan (stuff) Parwal

stuffed parwal

 

 


05
Apr 13

Healthy salad

Ingredients:

  • Sprout mung beans (green gram): 1 cup
  • Fresh coconut: half cup (grated)
  • Date: 5-6 no. (Seedless)
  • Pomegranate: one forth cup
  • Cucumber: one forth cup (diced)
  • Roasted cumin seed powder: 1 teaspoon
  • Salt: half teaspoon (as per your taste)
  • Lemon: half (medium size)
  • Sugar/honey: 1 teaspoon
  • Green coriander: 20 gram

Preparation:

  1. Coarsely chop dates.
  2. Peel off and cut the cucumber into cubes.

Method:

  1. Take a mixing big bowl.
  2. Put sprouted beans, grated coconut, coarsely chopped dates, pomegranate, 0cucumber, in it.
  3. Take a small bowl.
  4. Put honey salt, roasted cumin seed powder and lemon.
  5. Mix well with the help of spoon.
  6. Pour this mixture on the salad and mix well.
  7. Place the salad in the plate /salad bowl.
  8. Garnish with chopped  coriander leaves.

serve immediately.