Broccoli butter masala

I love to create dishes with butter and milk as they enhance the nutritional value and the taste of ‘dish’. It also enhances the plating.

‘Broccoli butter masala’ is the dish in which broccoli is roasted in butter. It is an excellent source of vitamin C and vitamin K.  Broccoli decreases the risk of obesity, diabetes, heart disease and overall mortality, while promote healthy complexion of hair.

Ingredients:

Preparation:

  1. Wash and  Cut the broccoli into pieces.
  2. Deep it into hot water with half spoon salt(about 10 minutes)
  3. Take out the broccoli from the water.

Procedure:

  1. Heat 1 tablespoon oil and 25 gm butter in a fry pan, add broccoli in it .fry till half done. keep aside
  2. Heat 1 tablespoon oil in a fry pan. Let smoke come, put green cardamom, cinnamon, cumin seeds, and bay leaf .Fry for few seconds.
  3. Add half teaspoon ginger paste,  garlic paste , stir few seconds , add onion paste and  tomato paste .Fry on low flame about 8 -10 minutes, till dark golden brown color appears .
  4. Add chilly powder, coriander powder and turmeric powder. Fry for few seconds.
  5. Add 25 gm of butter and half cup of milk slowly.
  6. Boil the gravy.
  7. Add fried broccoli in it. Simmer the flame (at least 10 -15 minutes).
  8. Add Garam masala powder,put off the flame.
  9. Broccoli butter masala is ready to serve.
  10. garnish with fresh cream, Serve with tandoori paratha or chapati.
Broccoli butter masala

Broccoli butter masala

Broccoli butter masala

Broccoli butter masala

Ingredients

Ingredients

Cut the broccoli into pieces

Cut the broccoli into pieces

add broccoli

add broccoli

add broccoli

add broccoli

fry till half done

fry till half done

put green cardamom cinnamon, cumin seeds, and bay leaf

put green cardamom
cinnamon, cumin seeds, and bay leaf

add onion paste and tomato paste

add onion paste and tomato paste

Add chilly powder, coriander powder and turmeric powder and 20 gm of butter

Add chilly powder, coriander powder and turmeric powder and 20 gm of butter

Fry

Fry

add half cup of milk slowly

add half cup of milk slowly

Boil

Boil

Add fried broccoli

Add fried broccoli

Simmer the flame

Simmer the flame

Simmer the flame

Simmer the flame

Add Garam masala powder

Add Garam masala powder

put off the flame

put off the flame

Broccoli butter masala

Broccoli butter masala

Broccoli butter masala

Broccoli butter masala

Broccoli butter masala

Broccoli butter masala

Broccoli butter masala

Broccoli butter masala

CC BY-NC-SA 4.0 Broccoli butter masala by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

1 comment

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