Fish Fry (Rohu)

Ingredients:

  • Fish (rohu): 400gm (cut in pieces)
  • Garlic: 1 teaspoon (paste)
  • Salt: 2 teaspoon (level)
  • Corn flour: 2 teaspoon
  • Turmeric powder: 1 teaspoon
  • Mustard oil/oil: 3 tablespoon
  • Mustard seed: 1 teaspoon
  • Fenugreek seed: half teaspoon (optional)
  • Lemon juice: 2 teaspoon

preparation:

  1. Clean the fish properly with running water. Add lemon juice. Leave it for 5-7 minutes. Again wash the fish drain out all the water.
  2. Add 1 teaspoon salt,garlic ,corn flour and turmeric powder. Rub on the fish. Keep aside.

Method:

  1. Heat oil in fry pan on high flame, when smoke starts coming, put mustard seed.
  2. Allow the seed to Sputter for few seconds’ .Reduce heat at low flame.
  3. Add fish pieces and increase the flame to high.
  4. Fry on both sides till dark   golden brown color appears (about 2-4 minutes each side).
  5.  Remove. Fry remaining pieces in the same way.
  6. Garnish with chat masala, onion ring and lemon.
  7. Serve hot with rice or chapati and dal.
    Fish fry

    Fish fry

    Fish pieces

    Fish pieces

    oil in fry pan

    oil in fry pan

    Add fish pieces

    Add fish pieces

    Fry on both sides

    Fry on both sides

    frying boiled potatoes

    frying boiled potatoes

    Fish fry

    Fish fry

    Fish fry

    Fish fry

    You can serve this any time, breakfast, lunch or dinner

    If you are non vegetarian, there is nothing better than fish in your meal.

    It is a good source of protein, vitamin D, omega3 fatty acid and other nutrients.

    And everybody knows that after all fish is a delicacy.

CC BY-NC-SA 4.0 Fish Fry (Rohu) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Comments are closed.